United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09021, Apricots, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 86.35 26 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Energy kcal 48 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Energy kJ 201 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein g 1.40 22 0.330 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Total lipid (fat) g 0.39 5 0.170 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Ash g 0.75 32 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Proximates Carbohydrate, by difference g 11.12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1982
Proximates Fiber, total dietary 3, 4 g 2.0 5 0.400 1.5 2.5 1.0 -3.2 7.1 2 Analytical or derived from analytical -- 01/01/2003
Proximates Sugars, total g 9.24 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Proximates Sucrose 1, 2, 3 g 5.87 7 0.650 4.4 7.3 2.0 3.03 8.71 3 Analytical or derived from analytical -- 01/01/2003
Proximates Glucose (dextrose) 1, 2, 3 g 2.37 7 0.550 1.1 3.6 2.0 -0.01 4.74 3 Analytical or derived from analytical -- 01/01/2003
Proximates Fructose 1, 2, 3 g 0.94 7 0.270 0.3 1.63 2.0 -0.23 2.1 3 Analytical or derived from analytical -- 01/01/2003
Proximates Lactose g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Proximates Maltose 1 g 0.06 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Minerals Calcium, Ca 5, 6, 7, 8, 9, 10, 11, 12 mg 13 21 1.000 9 28 7.0 10.0 15.0 8 Analytical or derived from analytical -- 01/01/2003
Minerals Iron, Fe 5, 6, 7, 8, 9, 10, 11, 12 mg 0.39 21 0.010 0.16 0.62 7.0 0.34 0.42 8 Analytical or derived from analytical -- 01/01/2003
Minerals Magnesium, Mg 5, 6, 7, 8, 9, 10, 11, 12 mg 10 21 0.000 9 14 5.0 9.0 10.0 8 Analytical or derived from analytical -- 01/01/2003
Minerals Phosphorus, P 5, 6, 7, 8, 9, 10, 11, 12 mg 23 21 0.000 13 28 10.0 22.0 23.0 8 Analytical or derived from analytical -- 01/01/2003
Minerals Potassium, K 5, 6, 7, 8, 9, 10, 11, 12 mg 259 21 4.000 214 322 9.0 249.0 269.0 8 Analytical or derived from analytical -- 01/01/2003
Minerals Sodium, Na mg 1 18 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Minerals Zinc, Zn 5, 6, 7, 8, 9, 10, 11, 12 mg 0.20 21 0.010 0.13 0.32 8.0 0.17 0.22 8 Analytical or derived from analytical -- 01/01/2003
Minerals Copper, Cu 5, 6, 7, 8, 9, 10, 11, 12 mg 0.078 21 0.006 0.05 0.17 6.0 0.063 0.094 8 Analytical or derived from analytical -- 01/01/2003
Minerals Manganese, Mn 5, 6, 7, 8, 9, 10, 11, 12 mg 0.077 21 0.002 0.06 0.1 10.0 0.073 0.082 8 Analytical or derived from analytical -- 01/01/2003
Minerals Selenium, Se 5, 6, 7, 8, 9, 10, 11, 12 µg 0.1 21 0.089 0 1.5 6.0 -0.098 0.3 8 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin C, total ascorbic acid mg 10.0 4 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Thiamin mg 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Riboflavin mg 0.040 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Niacin mg 0.600 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Pantothenic acid mg 0.240 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Vitamin B-6 mg 0.054 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Folate, total µg 9 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 9 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total mg 2.8 -- -- 0 0 -- -- -- -- Calculated or imputed 09032 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 13, 14, 15 µg 96 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 13, 14, 15 µg 1094 8 346.000 615 1,766 2.0 -395.0 2582.0 3 Analytical or derived from analytical -- 01/01/2003
Vitamins Carotene, alpha 13, 14, 15 µg 19 8 10.000 0 37 2.0 -27.0 65.0 3 Analytical or derived from analytical -- 01/01/2003
Vitamins Cryptoxanthin, beta 13, 14, 15 µg 104 8 64.000 22 231 2.0 -171.0 380.0 3 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin A, IU 13, 14, 15 IU 1926 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Lutein + zeaxanthin 14, 15 µg 89 2 -- 46 132 1.0 -- -- 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.89 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 16 µg 3.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total saturated g 0.027 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 16:0 g 0.024 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:0 g 0.003 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids Fatty acids, total monounsaturated g 0.170 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:1 undifferentiated g 0.170 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:2 undifferentiated g 0.077 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2016
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Lipids Phytosterols mg 18 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Tryptophan g 0.015 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Threonine g 0.047 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Isoleucine g 0.041 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Leucine g 0.077 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Lysine g 0.097 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Methionine g 0.006 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Cystine g 0.003 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Phenylalanine g 0.052 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Tyrosine g 0.029 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Valine g 0.047 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Arginine g 0.045 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Histidine g 0.027 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Alanine g 0.068 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Aspartic acid g 0.314 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Glutamic acid g 0.157 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Glycine g 0.040 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Proline g 0.101 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Serine g 0.083 12 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Flavan-3-ols (+)-Catechin 17, 18, 19, 20, 21, 22 mg 3.7 42 0.46 0.31 7.34 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 17, 18 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 17, 18, 19, 20, 21, 22 mg 4.7 42 0.6 0.02 8.29 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 17, 18 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 17, 18 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 17, 18 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavones Apigenin 23, 24 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavones Luteolin 23, 24 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavonols Kaempferol 19, 20, 21, 23, 24, 25 mg 0.6 33 0.08 0 1.32 -- -- -- -- -- --
Flavonols Myricetin 23, 24, 25 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 19, 20, 21, 23, 24, 25, 26 mg 1.6 34 0.2 0.38 2.9 -- -- -- -- -- --
Isoflavones Daidzein 31, 32 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 31, 32 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 31, 32 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 27, 28, 29, 30 mg 9.4 68 4.13 0.15 23.61 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 27, 29, 30 mg 12.4 62 5.51 0.01 42.1 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 29 mg 4.9 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 29 mg 2.2 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 29 mg 0.8 2 -- 0 0 -- -- -- -- -- --

Sources of Data

1C. Y. Lee Free sugars in fruits and vegetables , 1970 Food Science and Technology  1  
2R.B. H. Wills Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum , 1983 J Sci Food Agric 34   pp.1383-1389
3Nutrient Data Laboratory, ARS, USDA Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared , 1985  Beltsville MD  
4J Marlett, N Vollendorf Dietary fiber content and composition of different forms of fruits , 1994 Food Chemistry 51   pp.39-44
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
13J L Bureau, R J Bushway HPLC determination of carotenoids in fruits and vegetables in the United States , 1986 J Food Sci 52   pp.128-130
14D.J. Hart, K.J. Scott Development and evaluation of an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK , 1995 Food Chemistry 54   pp.101-111
15H. Muller Determination of the carotenoid content in selected vegetables and fruit by HPLC and photoiode array detection , 1997 Z. Lebensm Unters Forsch A 204   pp.88-94
16S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
17Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
18de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
19Dragovic-Uzelac, V., Delonga, K., Levaj, B., Djakovic. S., and Pospisil, J.  Phenolic profiles of raw apricots, pumpkins, and their purees in the evaluation of apricot nectar and jam authenticity. , 2005 J. Agric. Food Chem. 53   pp.4836-4842
20Dragovic-Uzelac, V., Pospisil, J., Levaj, B., and Delonga, K.  The study of phenolic profiles of raw apricots and apples and their purees by HPLC for the evaluation of apricot nectars and jams authenticity. , 2005 Food Chemistry 91   pp.373-383
21Dragovic-Uzelac, V., Levaj, B., Mrkic, V., Bursac, D., Boras, M.  The content of polyphenols and carotenoids in three apricot cultivars depending on stage of maturity and geographical region. , 2007 Food Chemistry 102   pp.966-975
22Tsanova-Savova, S., Ribarova, F., and Gerova, M.  (+)-Catechin and (-)-Epicatechin in Bulgarian fruits. , 2005 J. Food Comp. Anal. 18   pp.691-698
23Hertog, M. G. L., Hollman, P. C. H., and Katan, M. B.  Content of potentially anticarcinogenic flavonoids of 28 vegetables and fruits commonly consumed in The Netherlands. , 1992 J. Agric. Food Chem. 40   pp.2379-2383
24Lugasi, A. and Hovari, J.  Flavonoid aglycons in foods of plant origin II. Fresh and dried fruits. , 2002 Acta Alimentaria 31 1   pp.63-71
25Kevers, C., Falkowski, M., Tabart, J., Defraigne, J-O., Dommes, J., and Pincemail, J.  Evolution of antioxidant capacity during storage of selected fruits and vegetables , 2007 J. Agric. Food Chem. 55   pp.8596-8603
26Justesen, U., Knuthsen, P., and Leth, T. Quantitative analysis of flavonols, flavones, and flavonones in fruits, vegetables and beverages by high-performance liquid chromatography with photo-diode array and mass spectrometric detection. , 1998 J. Chromatogr. A 799   pp.101-110
27de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
28Dragovic-Uzelac, V., Levaj, B., Mrkic, V., Bursac, D., and Boras, M. The content of polyphenols and carotenoids in three apricot cultivars depending on stage of maturity and geographical region , 2007 Food Chem. 102   pp.966-975
29Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
30Ruiz, D., Egea, J., Gil, M., and Tom�s-Barber�n, F.A. Characterization and quantitation of phenolic compounds in new apricot (Prunus armeniaca L.) varieties , 2005 J. Agric. Food Chem. 53   pp.9544-9552
31Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
32Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331