United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09021, Apricots, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Prunus armeniaca
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 7%   Refuse Description:   Pits
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, halves 155 g

cup, sliced 165 g

apricot 35 g
Proximates Water g 86.35 26 -- 133.84 142.48 30.22
Proximates Energy kcal 48 -- -- 74 79 17
Proximates Energy kJ 201 -- -- 312 332 70
Proximates Protein g 1.40 22 0.330 2.17 2.31 0.49
Proximates Total lipid (fat) g 0.39 5 0.170 0.60 0.64 0.14
Proximates Ash g 0.75 32 0.050 1.16 1.24 0.26
Proximates Carbohydrate, by difference g 11.12 -- -- 17.24 18.35 3.89
Proximates Fiber, total dietary 3, 4 g 2.0 5 0.400 3.1 3.3 0.7
Proximates Sugars, total g 9.24 -- -- 14.32 15.25 3.23
Proximates Sucrose 1, 2, 3 g 5.87 7 0.650 9.10 9.69 2.05
Proximates Glucose (dextrose) 1, 2, 3 g 2.37 7 0.550 3.67 3.91 0.83
Proximates Fructose 1, 2, 3 g 0.94 7 0.270 1.46 1.55 0.33
Proximates Lactose g 0.00 -- -- 0.00 0.00 0.00
Proximates Maltose 1 g 0.06 1 -- 0.09 0.10 0.02
Proximates Galactose g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 5, 6, 7, 8, 9, 10, 11, 12 mg 13 21 1.000 20 21 5
Minerals Iron, Fe 5, 6, 7, 8, 9, 10, 11, 12 mg 0.39 21 0.010 0.60 0.64 0.14
Minerals Magnesium, Mg 5, 6, 7, 8, 9, 10, 11, 12 mg 10 21 0.000 16 16 4
Minerals Phosphorus, P 5, 6, 7, 8, 9, 10, 11, 12 mg 23 21 0.000 36 38 8
Minerals Potassium, K 5, 6, 7, 8, 9, 10, 11, 12 mg 259 21 4.000 401 427 91
Minerals Sodium, Na mg 1 18 0.000 2 2 0
Minerals Zinc, Zn 5, 6, 7, 8, 9, 10, 11, 12 mg 0.20 21 0.010 0.31 0.33 0.07
Minerals Copper, Cu 5, 6, 7, 8, 9, 10, 11, 12 mg 0.078 21 0.006 0.121 0.129 0.027
Minerals Manganese, Mn 5, 6, 7, 8, 9, 10, 11, 12 mg 0.077 21 0.002 0.119 0.127 0.027
Minerals Selenium, Se 5, 6, 7, 8, 9, 10, 11, 12 µg 0.1 21 0.089 0.2 0.2 0.0
Vitamins Vitamin C, total ascorbic acid mg 10.0 4 0.100 15.5 16.5 3.5
Vitamins Thiamin mg 0.030 -- -- 0.046 0.050 0.011
Vitamins Riboflavin mg 0.040 -- -- 0.062 0.066 0.014
Vitamins Niacin mg 0.600 -- -- 0.930 0.990 0.210
Vitamins Pantothenic acid mg 0.240 -- -- 0.372 0.396 0.084
Vitamins Vitamin B-6 mg 0.054 1 -- 0.084 0.089 0.019
Vitamins Folate, total µg 9 4 1.000 14 15 3
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 9 4 1.000 14 15 3
Vitamins Folate, DFE µg 9 -- -- 14 15 3
Vitamins Choline, total mg 2.8 -- -- 4.3 4.6 1.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE 13, 14, 15 µg 96 -- -- 149 158 34
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 13, 14, 15 µg 1094 8 346.000 1696 1805 383
Vitamins Carotene, alpha 13, 14, 15 µg 19 8 10.000 29 31 7
Vitamins Cryptoxanthin, beta 13, 14, 15 µg 104 8 64.000 161 172 36
Vitamins Vitamin A, IU 13, 14, 15 IU 1926 -- -- 2985 3178 674
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin 14, 15 µg 89 2 -- 138 147 31
Vitamins Vitamin E (alpha-tocopherol) mg 0.89 -- -- 1.38 1.47 0.31
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 16 µg 3.3 1 -- 5.1 5.4 1.2
Lipids Fatty acids, total saturated g 0.027 -- -- 0.042 0.045 0.009
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.024 4 -- 0.037 0.040 0.008
Lipids 18:0 g 0.003 4 -- 0.005 0.005 0.001
Lipids Fatty acids, total monounsaturated g 0.170 -- -- 0.264 0.281 0.060
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.170 4 -- 0.264 0.281 0.060
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.077 -- -- 0.119 0.127 0.027
Lipids 18:2 undifferentiated g 0.077 4 -- 0.119 0.127 0.027
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Phytosterols mg 18 -- -- 28 30 6
Amino Acids Tryptophan g 0.015 12 -- 0.023 0.025 0.005
Amino Acids Threonine g 0.047 12 -- 0.073 0.078 0.016
Amino Acids Isoleucine g 0.041 12 -- 0.064 0.068 0.014
Amino Acids Leucine g 0.077 12 -- 0.119 0.127 0.027
Amino Acids Lysine g 0.097 12 -- 0.150 0.160 0.034
Amino Acids Methionine g 0.006 12 -- 0.009 0.010 0.002
Amino Acids Cystine g 0.003 12 -- 0.005 0.005 0.001
Amino Acids Phenylalanine g 0.052 12 -- 0.081 0.086 0.018
Amino Acids Tyrosine g 0.029 12 -- 0.045 0.048 0.010
Amino Acids Valine g 0.047 12 -- 0.073 0.078 0.016
Amino Acids Arginine g 0.045 12 -- 0.070 0.074 0.016
Amino Acids Histidine g 0.027 12 -- 0.042 0.045 0.009
Amino Acids Alanine g 0.068 12 -- 0.105 0.112 0.024
Amino Acids Aspartic acid g 0.314 12 -- 0.487 0.518 0.110
Amino Acids Glutamic acid g 0.157 12 -- 0.243 0.259 0.055
Amino Acids Glycine g 0.040 12 -- 0.062 0.066 0.014
Amino Acids Proline g 0.101 12 -- 0.157 0.167 0.035
Amino Acids Serine g 0.083 12 -- 0.129 0.137 0.029
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Flavan-3-ols (+)-Catechin 17, 18, 19, 20, 21, 22 mg 3.7 42 0.46 5.7 6.1 1.3
Flavan-3-ols (-)-Epigallocatechin 17, 18 mg 0.0 7 0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 17, 18, 19, 20, 21, 22 mg 4.7 42 0.6 7.3 7.8 1.7
Flavan-3-ols (-)-Epicatechin 3-gallate 17, 18 mg 0.0 7 0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 17, 18 mg 0.0 7 0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 17, 18 mg 0.0 7 0 0.0 0.0 0.0
Flavones Apigenin 23, 24 mg 0.0 2 -- 0.0 0.0 0.0
Flavones Luteolin 23, 24 mg 0.0 2 -- 0.0 0.0 0.0
Flavonols Kaempferol 19, 20, 21, 23, 24, 25 mg 0.6 33 0.08 1.0 1.0 0.2
Flavonols Myricetin 23, 24, 25 mg 0.0 3 0 0.0 0.0 0.0
Flavonols Quercetin 19, 20, 21, 23, 24, 25, 26 mg 1.6 34 0.2 2.5 2.7 0.6
Isoflavones Daidzein 31, 32 mg 0.00 2 -- 0.00 0.00 0.00
Isoflavones Genistein 31, 32 mg 0.00 2 -- 0.00 0.00 0.00
Isoflavones Total isoflavones 31, 32 mg 0.00 2 -- 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 27, 28, 29, 30 mg 9.4 68 4.13 14.5 15.5 3.3
Proanthocyanidin Proanthocyanidin trimers 27, 29, 30 mg 12.4 62 5.51 19.2 20.5 4.3
Proanthocyanidin Proanthocyanidin 4-6mers 29 mg 4.9 2 -- 7.6 8.1 1.7
Proanthocyanidin Proanthocyanidin 7-10mers 29 mg 2.2 2 -- 3.4 3.6 0.8
Proanthocyanidin Proanthocyanidin polymers (>10mers) 29 mg 0.8 2 -- 1.2 1.3 0.3

Sources of Data

1C. Y. Lee Free sugars in fruits and vegetables , 1970 Food Science and Technology  1  
2R.B. H. Wills Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum , 1983 J Sci Food Agric 34   pp.1383-1389
3Nutrient Data Laboratory, ARS, USDA Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared , 1985  Beltsville MD  
4J Marlett, N Vollendorf Dietary fiber content and composition of different forms of fruits , 1994 Food Chemistry 51   pp.39-44
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6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
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11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
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19Dragovic-Uzelac, V., Delonga, K., Levaj, B., Djakovic. S., and Pospisil, J.  Phenolic profiles of raw apricots, pumpkins, and their purees in the evaluation of apricot nectar and jam authenticity. , 2005 J. Agric. Food Chem. 53   pp.4836-4842
20Dragovic-Uzelac, V., Pospisil, J., Levaj, B., and Delonga, K.  The study of phenolic profiles of raw apricots and apples and their purees by HPLC for the evaluation of apricot nectars and jams authenticity. , 2005 Food Chemistry 91   pp.373-383
21Dragovic-Uzelac, V., Levaj, B., Mrkic, V., Bursac, D., Boras, M.  The content of polyphenols and carotenoids in three apricot cultivars depending on stage of maturity and geographical region. , 2007 Food Chemistry 102   pp.966-975
22Tsanova-Savova, S., Ribarova, F., and Gerova, M.  (+)-Catechin and (-)-Epicatechin in Bulgarian fruits. , 2005 J. Food Comp. Anal. 18   pp.691-698
23Hertog, M. G. L., Hollman, P. C. H., and Katan, M. B.  Content of potentially anticarcinogenic flavonoids of 28 vegetables and fruits commonly consumed in The Netherlands. , 1992 J. Agric. Food Chem. 40   pp.2379-2383
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Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1529 APRICOT
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION