United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09021, Apricots, raw
heading Nutrient Unit
Value per 100 g

cup, halves 155g

cup, sliced 165g

apricot 35g
Proximates Water g 86.35 133.84 142.48 30.22
Proximates Energy kcal 48 74 79 17
Proximates Protein g 1.40 2.17 2.31 0.49
Proximates Total lipid (fat) g 0.39 0.60 0.64 0.14
Proximates Carbohydrate, by difference g 11.12 17.24 18.35 3.89
Proximates Fiber, total dietary g 2.0 3.1 3.3 0.7
Proximates Sugars, total g 9.24 14.32 15.25 3.23
Minerals Calcium, Ca mg 13 20 21 5
Minerals Iron, Fe mg 0.39 0.60 0.64 0.14
Minerals Magnesium, Mg mg 10 16 16 4
Minerals Phosphorus, P mg 23 36 38 8
Minerals Potassium, K mg 259 401 427 91
Minerals Sodium, Na mg 1 2 2 0
Minerals Zinc, Zn mg 0.20 0.31 0.33 0.07
Vitamins Vitamin C, total ascorbic acid mg 10.0 15.5 16.5 3.5
Vitamins Thiamin mg 0.030 0.046 0.050 0.010
Vitamins Riboflavin mg 0.040 0.062 0.066 0.014
Vitamins Niacin mg 0.600 0.930 0.990 0.210
Vitamins Vitamin B-6 mg 0.054 0.084 0.089 0.019
Vitamins Folate, DFE µg 9 14 15 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 96 149 158 34
Vitamins Vitamin A, IU IU 1926 2985 3178 674
Vitamins Vitamin E (alpha-tocopherol) mg 0.89 1.38 1.47 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 5.1 5.4 1.2
Lipids Fatty acids, total saturated g 0.027 0.042 0.045 0.009
Lipids Fatty acids, total monounsaturated g 0.170 0.264 0.280 0.060
Lipids Fatty acids, total polyunsaturated g 0.077 0.119 0.127 0.027
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0