United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01253, Cheese, pasteurized process, American, without added vitamin D
heading Nutrient Unit
Value per 100 g

oz 28.35g

slice (3/4 oz) 21g

slice (1 oz) 28g

cubic inch 18g

cup, diced 140g

cup, shredded 113g

cup, melted 244g
Proximates Water g 39.61 11.23 8.32 11.09 7.13 55.45 44.76 96.65
Proximates Energy kcal 371 105 78 104 67 519 419 905
Proximates Protein g 18.13 5.14 3.81 5.08 3.26 25.38 20.49 44.24
Proximates Total lipid (fat) g 31.79 9.01 6.68 8.90 5.72 44.51 35.92 77.57
Proximates Carbohydrate, by difference g 3.70 1.05 0.78 1.04 0.67 5.18 4.18 9.03
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 2.26 0.64 0.47 0.63 0.41 3.16 2.55 5.51
Minerals Calcium, Ca mg 1045 296 219 293 188 1463 1181 2550
Minerals Iron, Fe mg 0.63 0.18 0.13 0.18 0.11 0.88 0.71 1.54
Minerals Magnesium, Mg mg 26 7 5 7 5 36 29 63
Minerals Phosphorus, P mg 641 182 135 179 115 897 724 1564
Minerals Potassium, K mg 132 37 28 37 24 185 149 322
Minerals Sodium, Na mg 1671 474 351 468 301 2339 1888 4077
Minerals Zinc, Zn mg 2.49 0.71 0.52 0.70 0.45 3.49 2.81 6.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.015 0.004 0.003 0.004 0.003 0.021 0.017 0.037
Vitamins Riboflavin mg 0.234 0.066 0.049 0.066 0.042 0.328 0.264 0.571
Vitamins Niacin mg 0.076 0.022 0.016 0.021 0.014 0.106 0.086 0.185
Vitamins Vitamin B-6 mg 0.054 0.015 0.011 0.015 0.010 0.076 0.061 0.132
Vitamins Folate, DFE µg 8 2 2 2 1 11 9 20
Vitamins Vitamin B-12 µg 1.50 0.43 0.32 0.42 0.27 2.10 1.70 3.66
Vitamins Vitamin A, RAE µg 250 71 52 70 45 350 282 610
Vitamins Vitamin A, IU IU 945 268 198 265 170 1323 1068 2306
Vitamins Vitamin E (alpha-tocopherol) mg 0.80 0.23 0.17 0.22 0.14 1.12 0.90 1.95
Vitamins Vitamin D (D2 + D3) µg 0.6 0.2 0.1 0.2 0.1 0.8 0.7 1.5
Vitamins Vitamin D IU 23 7 5 6 4 32 26 56
Vitamins Vitamin K (phylloquinone) µg 2.6 0.7 0.5 0.7 0.5 3.6 2.9 6.3
Lipids Fatty acids, total saturated g 18.057 5.119 3.792 5.056 3.250 25.280 20.404 44.059
Lipids Fatty acids, total monounsaturated g 8.236 2.335 1.730 2.306 1.482 11.530 9.307 20.096
Lipids Fatty acids, total polyunsaturated g 1.286 0.365 0.270 0.360 0.231 1.800 1.453 3.138
Lipids Fatty acids, total trans g 1.144 0.324 0.240 0.320 0.206 1.602 1.293 2.791
Lipids Cholesterol mg 100 28 21 28 18 140 113 244
Other Caffeine mg 0 0 0 0 0 0 0 0