United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09020, Applesauce, canned, sweetened, without salt (includes USDA commodity)
heading Nutrient Unit
Value per 100 g

cup 246g
Proximates Water g 81.98 201.67
Proximates Energy kcal 68 167
Proximates Protein g 0.16 0.39
Proximates Total lipid (fat) g 0.17 0.42
Proximates Carbohydrate, by difference g 17.49 43.03
Proximates Fiber, total dietary g 1.2 3.0
Proximates Sugars, total g 14.67 36.09
Minerals Calcium, Ca mg 3 7
Minerals Iron, Fe mg 0.12 0.30
Minerals Magnesium, Mg mg 3 7
Minerals Phosphorus, P mg 6 15
Minerals Potassium, K mg 75 184
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.03 0.07
Vitamins Vitamin C, total ascorbic acid mg 1.7 4.2
Vitamins Thiamin mg 0.017 0.042
Vitamins Riboflavin mg 0.022 0.054
Vitamins Niacin mg 0.072 0.177
Vitamins Vitamin B-6 mg 0.027 0.066
Vitamins Folate, DFE µg 1 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 6 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 1.5
Lipids Fatty acids, total saturated g 0.030 0.074
Lipids Fatty acids, total monounsaturated g 0.007 0.017
Lipids Fatty acids, total polyunsaturated g 0.054 0.133
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0