United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09013, Apples, dried, sulfured, stewed, with added sugar
heading Nutrient Unit
Value per 100 g

cup 280 g
Proximates Water g 78.76 220.53
Proximates Energy kcal 83 232
Proximates Protein g 0.20 0.56
Proximates Total lipid (fat) g 0.07 0.20
Proximates Carbohydrate, by difference g 20.73 58.04
Proximates Fiber, total dietary g 1.9 5.3
Minerals Calcium, Ca mg 3 8
Minerals Iron, Fe mg 0.31 0.87
Minerals Magnesium, Mg mg 3 8
Minerals Phosphorus, P mg 8 22
Minerals Potassium, K mg 98 274
Minerals Sodium, Na mg 19 53
Minerals Zinc, Zn mg 0.04 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.9 2.5
Vitamins Thiamin mg 0.006 0.017
Vitamins Riboflavin mg 0.018 0.050
Vitamins Niacin mg 0.121 0.339
Vitamins Vitamin B-6 mg 0.047 0.132
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 3
Vitamins Vitamin A, IU IU 16 45
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.011 0.031
Lipids Fatty acids, total monounsaturated g 0.003 0.008
Lipids Fatty acids, total polyunsaturated g 0.020 0.056
Lipids Cholesterol mg 0 0