United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09012, Apples, dried, sulfured, stewed, without added sugar
heading Nutrient Unit
Value per 100 g

cup 255 g
Proximates Water g 84.13 214.53
Proximates Energy kcal 57 145
Proximates Protein g 0.22 0.56
Proximates Total lipid (fat) g 0.07 0.18
Proximates Carbohydrate, by difference g 15.32 39.07
Proximates Fiber, total dietary g 2.0 5.1
Proximates Sugars, total g 13.32 33.97
Minerals Calcium, Ca mg 3 8
Minerals Iron, Fe mg 0.33 0.84
Minerals Magnesium, Mg mg 4 10
Minerals Phosphorus, P mg 9 23
Minerals Potassium, K mg 105 268
Minerals Sodium, Na mg 20 51
Minerals Zinc, Zn mg 0.05 0.13
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.5
Vitamins Thiamin mg 0.006 0.015
Vitamins Riboflavin mg 0.019 0.048
Vitamins Niacin mg 0.129 0.329
Vitamins Vitamin B-6 mg 0.050 0.128
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 3
Vitamins Vitamin A, IU IU 17 43
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 1.8
Lipids Fatty acids, total saturated g 0.012 0.031
Lipids Fatty acids, total monounsaturated g 0.003 0.008
Lipids Fatty acids, total polyunsaturated g 0.022 0.056
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0