United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09010, Apples, dehydrated (low moisture), sulfured, stewed
heading Nutrient Unit
Value per 100 g

cup 193 g
Proximates Water g 79.36 153.16
Proximates Energy kcal 74 143
Proximates Protein g 0.28 0.54
Proximates Total lipid (fat) g 0.12 0.23
Proximates Carbohydrate, by difference g 19.91 38.43
Proximates Fiber, total dietary g 2.6 5.0
Minerals Calcium, Ca mg 4 8
Minerals Iron, Fe mg 0.43 0.83
Minerals Magnesium, Mg mg 5 10
Minerals Phosphorus, P mg 12 23
Minerals Potassium, K mg 136 262
Minerals Sodium, Na mg 26 50
Minerals Zinc, Zn mg 0.06 0.12
Vitamins Vitamin C, total ascorbic acid mg 0.6 1.2
Vitamins Thiamin mg 0.008 0.015
Vitamins Riboflavin mg 0.029 0.056
Vitamins Niacin mg 0.140 0.270
Vitamins Vitamin B-6 mg 0.054 0.104
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 19 37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.020 0.039
Lipids Fatty acids, total monounsaturated g 0.005 0.010
Lipids Fatty acids, total polyunsaturated g 0.036 0.069
Lipids Cholesterol mg 0 0