United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09009, Apples, dehydrated (low moisture), sulfured, uncooked
heading Nutrient Unit
Value per 100 g

cup 60 g
Proximates Water g 3.00 1.80
Proximates Energy kcal 346 208
Proximates Protein g 1.32 0.79
Proximates Total lipid (fat) g 0.58 0.35
Proximates Carbohydrate, by difference g 93.53 56.12
Proximates Fiber, total dietary g 12.4 7.4
Proximates Sugars, total g 81.13 48.68
Minerals Calcium, Ca mg 19 11
Minerals Iron, Fe mg 2.00 1.20
Minerals Magnesium, Mg mg 22 13
Minerals Phosphorus, P mg 55 33
Minerals Potassium, K mg 640 384
Minerals Sodium, Na mg 124 74
Minerals Zinc, Zn mg 0.29 0.17
Vitamins Vitamin C, total ascorbic acid mg 2.2 1.3
Vitamins Thiamin mg 0.046 0.028
Vitamins Riboflavin mg 0.130 0.078
Vitamins Niacin mg 0.680 0.408
Vitamins Vitamin B-6 mg 0.280 0.168
Vitamins Folate, DFE µg 1 1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 4 2
Vitamins Vitamin A, IU IU 81 49
Vitamins Vitamin E (alpha-tocopherol) mg 0.75 0.45
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.3 2.6
Lipids Fatty acids, total saturated g 0.095 0.057
Lipids Fatty acids, total monounsaturated g 0.024 0.014
Lipids Fatty acids, total polyunsaturated g 0.171 0.103
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0