United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09006, Apples, raw, without skin, cooked, microwave
heading Nutrient Unit
Value per 100 g

cup slices 170 g
Proximates Water g 84.63 143.87
Proximates Energy kcal 56 95
Proximates Protein g 0.28 0.48
Proximates Total lipid (fat) g 0.42 0.71
Proximates Carbohydrate, by difference g 14.41 24.50
Proximates Fiber, total dietary g 2.8 4.8
Proximates Sugars, total g 11.61 19.74
Minerals Calcium, Ca mg 5 8
Minerals Iron, Fe mg 0.17 0.29
Minerals Magnesium, Mg mg 3 5
Minerals Phosphorus, P mg 8 14
Minerals Potassium, K mg 93 158
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.04 0.07
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.5
Vitamins Thiamin mg 0.017 0.029
Vitamins Riboflavin mg 0.011 0.019
Vitamins Niacin mg 0.061 0.104
Vitamins Vitamin B-6 mg 0.046 0.078
Vitamins Folate, DFE µg 1 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 40 68
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 1.2
Lipids Fatty acids, total saturated g 0.068 0.116
Lipids Fatty acids, total monounsaturated g 0.017 0.029
Lipids Fatty acids, total polyunsaturated g 0.122 0.207
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0