United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21251, BURGER KING, Cheeseburger
heading Nutrient Unit
Value per 100 g

item 133 g
Proximates Water g 44.59 59.30
Proximates Energy kcal 286 380
Proximates Protein g 14.57 19.38
Proximates Total lipid (fat) g 14.81 19.70
Proximates Carbohydrate, by difference g 23.71 31.53
Proximates Fiber, total dietary g 1.0 1.3
Proximates Sugars, total g 4.49 5.97
Minerals Calcium, Ca mg 93 124
Minerals Iron, Fe mg 2.50 3.33
Minerals Magnesium, Mg mg 24 32
Minerals Phosphorus, P mg 143 190
Minerals Potassium, K mg 178 237
Minerals Sodium, Na mg 602 801
Minerals Zinc, Zn mg 2.40 3.19
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.3
Vitamins Thiamin mg 0.303 0.403
Vitamins Riboflavin mg 0.240 0.319
Vitamins Niacin mg 3.400 4.522
Vitamins Vitamin B-6 mg 0.090 0.120
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.13
Vitamins Vitamin K (phylloquinone) µg 5.7 7.6
Lipids Fatty acids, total saturated g 6.842 9.100
Lipids Fatty acids, total monounsaturated g 5.704 7.586
Lipids Fatty acids, total polyunsaturated g 1.521 2.023
Lipids Cholesterol mg 45 60