United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09005, Apples, raw, without skin, cooked, boiled
heading Nutrient Unit
Value per 100 g

cup slices 171 g
Proximates Water g 85.47 146.15
Proximates Energy kcal 53 91
Proximates Protein g 0.26 0.44
Proximates Total lipid (fat) g 0.36 0.62
Proximates Carbohydrate, by difference g 13.64 23.32
Proximates Fiber, total dietary g 2.4 4.1
Proximates Sugars, total g 11.01 18.83
Minerals Calcium, Ca mg 5 9
Minerals Iron, Fe mg 0.19 0.32
Minerals Magnesium, Mg mg 3 5
Minerals Phosphorus, P mg 8 14
Minerals Potassium, K mg 88 150
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.04 0.07
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.3
Vitamins Thiamin mg 0.016 0.027
Vitamins Riboflavin mg 0.012 0.021
Vitamins Niacin mg 0.095 0.162
Vitamins Vitamin B-6 mg 0.044 0.075
Vitamins Folate, DFE µg 1 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 44 75
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 1.0
Lipids Fatty acids, total saturated g 0.058 0.099
Lipids Fatty acids, total monounsaturated g 0.014 0.024
Lipids Fatty acids, total polyunsaturated g 0.104 0.178
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0