United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21238, McDONALD'S, french fries
heading Nutrient Unit
Value per 100 g

small serving 71 g

medium serving 117 g

large serving 154 g

kids serving 31 g
Proximates Water g 36.63 26.01 42.86 56.41 11.36
Proximates Energy kcal 323 229 378 497 100
Proximates Protein g 3.41 2.42 3.99 5.25 1.06
Proximates Total lipid (fat) g 15.47 10.98 18.10 23.82 4.80
Proximates Carbohydrate, by difference g 42.58 30.23 49.82 65.57 13.20
Proximates Fiber, total dietary g 3.9 2.8 4.6 6.0 1.2
Proximates Sugars, total g 0.21 0.15 0.25 0.32 0.07
Minerals Calcium, Ca mg 19 13 22 29 6
Minerals Iron, Fe mg 0.80 0.57 0.94 1.23 0.25
Minerals Magnesium, Mg mg 37 26 43 57 11
Minerals Phosphorus, P mg 127 90 149 196 39
Minerals Potassium, K mg 596 423 697 918 185
Minerals Sodium, Na mg 189 134 221 291 59
Minerals Zinc, Zn mg 0.51 0.36 0.60 0.79 0.16
Vitamins Vitamin C, total ascorbic acid mg 5.6 4.0 6.6 8.6 1.7
Vitamins Thiamin mg 0.180 0.128 0.211 0.277 0.056
Vitamins Riboflavin mg 0.037 0.026 0.043 0.057 0.011
Vitamins Niacin mg 3.220 2.286 3.767 4.959 0.998
Vitamins Vitamin B-6 mg 0.380 0.270 0.445 0.585 0.118
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.38 0.98 1.61 2.13 0.43
Vitamins Vitamin K (phylloquinone) µg 16.0 11.4 18.7 24.6 5.0
Lipids Fatty acids, total saturated g 2.271 1.612 2.657 3.497 0.704
Lipids Fatty acids, total monounsaturated g 7.379 5.239 8.633 11.364 2.287
Lipids Fatty acids, total polyunsaturated g 4.727 3.356 5.531 7.280 1.465
Lipids Fatty acids, total trans g 0.064 0.045 0.075 0.099 0.020