United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  21235, McDONALD'S, QUARTER POUNDER with Cheese
Food Group: Fast Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
item 7.1 oz 199 g
Proximates Water g 48.90 -- -- 97.31
Proximates Energy kcal 258 -- -- 513
Proximates Energy kJ 1079 -- -- 2147
Proximates Protein g 14.59 -- -- 29.03
Proximates Total lipid (fat) g 14.22 -- -- 28.30
Proximates Ash g 2.35 -- -- 4.68
Proximates Carbohydrate, by difference g 19.95 -- -- 39.70
Proximates Fiber, total dietary g 1.4 -- -- 2.8
Proximates Sugars, total g 4.91 -- -- 9.77
Proximates Sucrose g 0.19 -- -- 0.38
Proximates Glucose (dextrose) g 1.64 -- -- 3.26
Proximates Fructose g 1.89 -- -- 3.76
Proximates Lactose g 0.55 -- -- 1.09
Proximates Maltose g 0.63 -- -- 1.25
Proximates Galactose g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 144 -- -- 287
Minerals Iron, Fe mg 2.10 -- -- 4.18
Minerals Magnesium, Mg mg 22 -- -- 44
Minerals Phosphorus, P mg 161 -- -- 320
Minerals Potassium, K mg 219 -- -- 436
Minerals Sodium, Na mg 579 -- -- 1152
Minerals Zinc, Zn mg 2.63 -- -- 5.23
Minerals Copper, Cu mg 0.097 -- -- 0.193
Minerals Manganese, Mn mg 0.174 -- -- 0.346
Vitamins Vitamin C, total ascorbic acid mg 0.8 -- -- 1.6
Vitamins Thiamin mg 0.164 -- -- 0.326
Vitamins Riboflavin mg 0.354 -- -- 0.704
Vitamins Niacin mg 3.850 -- -- 7.662
Vitamins Folate, total µg 51 -- -- 101
Vitamins Vitamin B-12 µg 1.26 -- -- 2.51
Vitamins Vitamin A, IU IU 280 -- -- 557
Lipids Fatty acids, total saturated g 5.643 -- -- 11.230
Lipids Fatty acids, total monounsaturated g 4.608 -- -- 9.170
Lipids Fatty acids, total polyunsaturated g 0.433 -- -- 0.862
Lipids Cholesterol mg 47 -- -- 94