United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21235, McDONALD'S, QUARTER POUNDER with Cheese
heading Nutrient Unit
Value per 100 g

item 7.1 oz 199 g
Proximates Water g 48.90 97.31
Proximates Energy kcal 258 513
Proximates Protein g 14.59 29.03
Proximates Total lipid (fat) g 14.22 28.30
Proximates Carbohydrate, by difference g 19.95 39.70
Proximates Fiber, total dietary g 1.4 2.8
Proximates Sugars, total g 4.91 9.77
Minerals Calcium, Ca mg 144 287
Minerals Iron, Fe mg 2.10 4.18
Minerals Magnesium, Mg mg 22 44
Minerals Phosphorus, P mg 161 320
Minerals Potassium, K mg 219 436
Minerals Sodium, Na mg 579 1152
Minerals Zinc, Zn mg 2.63 5.23
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.6
Vitamins Thiamin mg 0.164 0.326
Vitamins Riboflavin mg 0.354 0.704
Vitamins Niacin mg 3.850 7.662
Vitamins Vitamin B-12 µg 1.26 2.51
Vitamins Vitamin A, IU IU 280 557
Lipids Fatty acids, total saturated g 5.643 11.230
Lipids Fatty acids, total monounsaturated g 4.608 9.170
Lipids Fatty acids, total polyunsaturated g 0.433 0.862
Lipids Cholesterol mg 47 94