United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09003, Apples, raw, with skin a  b 
Food Group: Fruits and Fruit Juices
Common Name: Includes USDA commodity food A343
Scientific Name:  Malus domestica
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 10%   Refuse Description:   Core and stem
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, quartered or chopped 125 g

cup slices 109 g

large (3-1/4" dia) 223 g

medium (3" dia) 182 g

small (2-3/4" dia) 149 g

extra small (2-1/2" dia) 101 g

NLEA serving 242 g
Proximates Water 1, 2, 3, 4 g 85.56 38 0.241 106.95 93.26 190.80 155.72 127.48 86.42 207.06
Proximates Energy kcal 52 -- -- 65 57 116 95 77 53 126
Proximates Energy kJ 218 -- -- 272 238 486 397 325 220 528
Proximates Protein 1, 2, 3 g 0.26 29 0.019 0.33 0.28 0.58 0.47 0.39 0.26 0.63
Proximates Total lipid (fat) 1, 2, 3, 4 g 0.17 35 0.011 0.21 0.19 0.38 0.31 0.25 0.17 0.41
Proximates Ash 1, 2, 3 g 0.19 29 0.018 0.24 0.21 0.42 0.35 0.28 0.19 0.46
Proximates Carbohydrate, by difference g 13.81 -- -- 17.26 15.05 30.80 25.13 20.58 13.95 33.42
Proximates Fiber, total dietary 1, 2, 3 g 2.4 29 0.276 3.0 2.6 5.4 4.4 3.6 2.4 5.8
Proximates Sugars, total 2, 3 g 10.39 25 0.112 12.99 11.33 23.17 18.91 15.48 10.49 25.14
Proximates Sucrose 2, 3 g 2.07 25 0.049 2.59 2.26 4.62 3.77 3.08 2.09 5.01
Proximates Glucose (dextrose) 2, 3 g 2.43 25 0.031 3.04 2.65 5.42 4.42 3.62 2.45 5.88
Proximates Fructose 2, 3 g 5.90 25 0.059 7.38 6.43 13.16 10.74 8.79 5.96 14.28
Proximates Lactose 2, 3 g 0.00 25 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 2, 3 g 0.00 25 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 2, 3 g 0.00 25 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 3 g 0.05 10 0.000 0.06 0.05 0.11 0.09 0.07 0.05 0.12
Minerals Calcium, Ca 1, 2, 3, 5 mg 6 26 0.340 8 7 13 11 9 6 15
Minerals Iron, Fe 1, 3, 5 mg 0.12 16 0.009 0.15 0.13 0.27 0.22 0.18 0.12 0.29
Minerals Magnesium, Mg 1, 2, 3, 5 mg 5 26 0.073 6 5 11 9 7 5 12
Minerals Phosphorus, P 1, 2, 3 mg 11 23 0.337 14 12 25 20 16 11 27
Minerals Potassium, K 1, 2, 3, 5 mg 107 26 2.211 134 117 239 195 159 108 259
Minerals Sodium, Na 1, 5 mg 1 6 0.071 1 1 2 2 1 1 2
Minerals Zinc, Zn 1, 2, 3, 5 mg 0.04 26 0.004 0.05 0.04 0.09 0.07 0.06 0.04 0.10
Minerals Copper, Cu 3, 5 mg 0.027 13 0.001 0.034 0.029 0.060 0.049 0.040 0.027 0.065
Minerals Manganese, Mn 1, 2, 3, 5 mg 0.035 26 0.002 0.044 0.038 0.078 0.064 0.052 0.035 0.085
Minerals Selenium, Se 2, 3 µg 0.0 7 0.000 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Minerals Fluoride, F 2 µg 3.3 1 -- 4.1 3.6 7.4 6.0 4.9 3.3 8.0
Vitamins Vitamin C, total ascorbic acid 1 mg 4.6 3 0.470 5.8 5.0 10.3 8.4 6.9 4.6 11.1
Vitamins Thiamin 1, 2, 3 mg 0.017 23 0.002 0.021 0.019 0.038 0.031 0.025 0.017 0.041
Vitamins Riboflavin 2, 3 mg 0.026 20 0.004 0.033 0.028 0.058 0.047 0.039 0.026 0.063
Vitamins Niacin 1, 3 mg 0.091 13 0.006 0.114 0.099 0.203 0.166 0.136 0.092 0.220
Vitamins Pantothenic acid 1, 2, 3 mg 0.061 23 0.012 0.076 0.066 0.136 0.111 0.091 0.062 0.148
Vitamins Vitamin B-6 1, 2, 3 mg 0.041 23 0.001 0.051 0.045 0.091 0.075 0.061 0.041 0.099
Vitamins Folate, total µg 3 23 0.611 4 3 7 5 4 3 7
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folate, food µg 3 23 0.611 4 3 7 5 4 3 7
Vitamins Folate, DFE µg 3 -- -- 4 3 7 5 4 3 7
Vitamins Choline, total 3 mg 3.4 -- -- 4.2 3.7 7.6 6.2 5.1 3.4 8.2
Vitamins Betaine 3 mg 0.1 1 -- 0.1 0.1 0.2 0.2 0.1 0.1 0.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE 2, 3 µg 3 14 0.155 4 3 7 5 4 3 7
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Carotene, beta 2, 3 µg 27 14 1.662 34 29 60 49 40 27 65
Vitamins Carotene, alpha 2, 3 µg 0 14 0.000 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta 2, 3 µg 11 14 0.926 14 12 25 20 16 11 27
Vitamins Vitamin A, IU 2, 3 IU 54 14 3.108 68 59 120 98 80 55 131
Vitamins Lycopene 2, 3 µg 0 14 0.000 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin 2, 3 µg 29 14 1.132 36 32 65 53 43 29 70
Vitamins Vitamin E (alpha-tocopherol) 3, 4 mg 0.18 10 -- 0.23 0.20 0.40 0.33 0.27 0.18 0.44
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 3, 4 mg 0.00 10 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 3, 4 mg 0.00 10 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 3, 4 mg 0.00 10 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 2, 3 µg 2.2 20 0.079 2.8 2.4 4.9 4.0 3.3 2.2 5.3
Lipids Fatty acids, total saturated g 0.028 -- -- 0.035 0.031 0.062 0.051 0.042 0.028 0.068
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.001 1 -- 0.001 0.001 0.002 0.002 0.001 0.001 0.002
Lipids 16:0 g 0.024 4 -- 0.030 0.026 0.054 0.044 0.036 0.024 0.058
Lipids 18:0 g 0.003 4 -- 0.004 0.003 0.007 0.005 0.004 0.003 0.007
Lipids Fatty acids, total monounsaturated g 0.007 -- -- 0.009 0.008 0.016 0.013 0.010 0.007 0.017
Lipids 16:1 undifferentiated g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.007 4 -- 0.009 0.008 0.016 0.013 0.010 0.007 0.017
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.051 -- -- 0.064 0.056 0.114 0.093 0.076 0.052 0.123
Lipids 18:2 undifferentiated g 0.043 4 -- 0.054 0.047 0.096 0.078 0.064 0.043 0.104
Lipids 18:3 undifferentiated g 0.009 4 -- 0.011 0.010 0.020 0.016 0.013 0.009 0.022
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0 0
Lipids Phytosterols mg 12 -- -- 15 13 27 22 18 12 29
Amino Acids Tryptophan 3 g 0.001 -- -- 0.001 0.001 0.002 0.002 0.001 0.001 0.002
Amino Acids Threonine 3 g 0.006 -- -- 0.007 0.007 0.013 0.011 0.009 0.006 0.015
Amino Acids Isoleucine 3 g 0.006 -- -- 0.007 0.007 0.013 0.011 0.009 0.006 0.015
Amino Acids Leucine 3 g 0.013 -- -- 0.016 0.014 0.029 0.024 0.019 0.013 0.031
Amino Acids Lysine 3 g 0.012 -- -- 0.015 0.013 0.027 0.022 0.018 0.012 0.029
Amino Acids Methionine 3 g 0.001 -- -- 0.001 0.001 0.002 0.002 0.001 0.001 0.002
Amino Acids Cystine 3 g 0.001 -- -- 0.001 0.001 0.002 0.002 0.001 0.001 0.002
Amino Acids Phenylalanine 3 g 0.006 -- -- 0.007 0.007 0.013 0.011 0.009 0.006 0.015
Amino Acids Tyrosine 3 g 0.001 -- -- 0.001 0.001 0.002 0.002 0.001 0.001 0.002
Amino Acids Valine 3 g 0.012 -- -- 0.015 0.013 0.027 0.022 0.018 0.012 0.029
Amino Acids Arginine 3 g 0.006 -- -- 0.007 0.007 0.013 0.011 0.009 0.006 0.015
Amino Acids Histidine 3 g 0.005 -- -- 0.006 0.005 0.011 0.009 0.007 0.005 0.012
Amino Acids Alanine 3 g 0.011 -- -- 0.014 0.012 0.025 0.020 0.016 0.011 0.027
Amino Acids Aspartic acid 3 g 0.070 -- -- 0.087 0.076 0.156 0.127 0.104 0.071 0.169
Amino Acids Glutamic acid 3 g 0.025 -- -- 0.031 0.027 0.056 0.045 0.037 0.025 0.061
Amino Acids Glycine 3 g 0.009 -- -- 0.011 0.010 0.020 0.016 0.013 0.009 0.022
Amino Acids Proline 3 g 0.006 -- -- 0.007 0.007 0.013 0.011 0.009 0.006 0.015
Amino Acids Serine 3 g 0.010 -- -- 0.013 0.011 0.022 0.018 0.015 0.010 0.024
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0
Anthocyanidins Cyanidin 15, 16, 17, 18, 19, 20, 21 mg 1.57 95 0.28 1.96 1.71 3.50 2.86 2.34 1.59 3.80
Anthocyanidins Petunidin 17 mg 0.0 20 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Delphinidin 16, 17 mg 0.0 24 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Malvidin 17 mg 0.0 20 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Pelargonidin 16, 17 mg 0.0 24 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Peonidin 17, 21 mg 0.0 22 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin 15, 17, 18, 20, 22, 23, 24, 25 mg 1.3 140 0.07 1.6 1.4 2.9 2.4 1.9 1.3 3.1
Flavan-3-ols (-)-Epigallocatechin 17, 22, 23 mg 0.3 59 0.07 0.3 0.3 0.6 0.5 0.4 0.3 0.6
Flavan-3-ols (-)-Epicatechin 15, 17, 18, 19, 20, 22, 23, 24, 25, 26 mg 7.5 150 0.44 9.4 8.2 16.8 13.7 11.2 7.6 18.2
Flavan-3-ols (-)-Epicatechin 3-gallate 17, 22, 23 mg 0.0 59 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 17, 22, 23 mg 0.2 59 0.11 0.2 0.2 0.4 0.3 0.3 0.2 0.5
Flavan-3-ols (+)-Gallocatechin 17, 22, 23 mg 0.0 59 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Hesperetin 17 mg 0.0 19 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Naringenin 17 mg 0.0 19 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin 16, 17, 27, 28, 29, 30 mg 0.0 51 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin 16, 17, 27, 28, 29, 30, 31 mg 0.1 42 0.08 0.1 0.1 0.3 0.2 0.2 0.1 0.3
Flavonols Kaempferol 16, 24, 27, 28, 29, 30, 31, 32, 33 mg 0.1 37 0.07 0.2 0.2 0.3 0.3 0.2 0.1 0.3
Flavonols Myricetin 16, 17, 27, 28, 29, 30, 31, 32 mg 0.0 53 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Quercetin 15, 16, 17, 18, 19, 20, 24, 26, 27, 28, 29, 30, 31, 32, 33, 34 mg 4.0 139 0.12 5.0 4.4 8.9 7.3 6.0 4.1 9.7
Isoflavones Daidzein 35, 36, 37 mg 0.00 5 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 35, 36, 37 mg 0.00 5 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Glycitein 37 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 35, 36, 37 mg 0.00 5 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 6, 7, 8, 9, 10, 11, 12, 13, 14 mg 13.2 185 13.06 16.5 14.4 29.5 24.1 19.7 13.4 32.0
Proanthocyanidin Proanthocyanidin trimers 8, 9, 10 mg 8.0 39 3.18 10.0 8.8 17.9 14.6 12.0 8.1 19.5
Proanthocyanidin Proanthocyanidin 4-6mers 9, 10 mg 24.7 27 7.94 30.9 26.9 55.0 44.9 36.8 24.9 59.7
Proanthocyanidin Proanthocyanidin 7-10mers 9, 10 mg 19.2 27 7.49 24.0 20.9 42.8 35.0 28.6 19.4 46.5
Proanthocyanidin Proanthocyanidin polymers (>10mers) 9, 10 mg 28.8 27 13.27 36.0 31.4 64.2 52.4 42.9 29.1 69.7

Sources of Data

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Footnotes

a  Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.
b  3 and 5 pound bags of apples typically contain small and extra small sizes.