United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21228, McDONALD'S, Hamburger
heading Nutrient Unit
Value per 100 g

sandwich 95 g
Proximates Water g 44.53 42.30
Proximates Energy kcal 264 251
Proximates Protein g 12.92 12.27
Proximates Total lipid (fat) g 10.09 9.59
Proximates Carbohydrate, by difference g 30.28 28.77
Proximates Fiber, total dietary g 1.3 1.2
Proximates Sugars, total g 6.03 5.73
Minerals Calcium, Ca mg 127 121
Minerals Iron, Fe mg 2.87 2.73
Minerals Magnesium, Mg mg 21 20
Minerals Phosphorus, P mg 107 102
Minerals Potassium, K mg 192 182
Minerals Sodium, Na mg 494 469
Minerals Zinc, Zn mg 1.95 1.85
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.6
Vitamins Thiamin mg 0.247 0.235
Vitamins Riboflavin mg 0.239 0.227
Vitamins Niacin mg 4.544 4.317
Vitamins Vitamin B-12 µg 0.83 0.79
Vitamins Vitamin A, IU IU 55 52
Lipids Fatty acids, total saturated g 3.504 3.329
Lipids Fatty acids, total monounsaturated g 3.768 3.580
Lipids Fatty acids, total polyunsaturated g 1.420 1.349
Lipids Fatty acids, total trans g 0.428 0.407
Lipids Cholesterol mg 27 26