United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21225, Pizza, cheese topping, rising crust, frozen, cooked
heading Nutrient Unit
Value per 100 g

serving 6 servings per 29.25 oz package 139 g

serving 4 servings per 19.7 oz package 149 g

package 29.25 oz pizza 834 g

package 19.7 oz pizza 595 g
Proximates Water g 43.46 60.41 64.76 362.46 258.59
Proximates Energy kcal 260 361 387 2168 1547
Proximates Protein g 12.37 17.19 18.43 103.17 73.60
Proximates Total lipid (fat) g 8.78 12.20 13.08 73.23 52.24
Proximates Carbohydrate, by difference g 32.91 45.74 49.04 274.47 195.81
Proximates Fiber, total dietary g 2.5 3.5 3.7 20.9 14.9
Proximates Sugars, total g 5.09 7.08 7.58 42.45 30.29
Minerals Calcium, Ca mg 177 246 264 1476 1053
Minerals Iron, Fe mg 1.77 2.46 2.64 14.76 10.53
Minerals Magnesium, Mg mg 26 36 39 217 155
Minerals Phosphorus, P mg 238 331 355 1985 1416
Minerals Potassium, K mg 175 243 261 1460 1041
Minerals Sodium, Na mg 556 773 828 4637 3308
Minerals Zinc, Zn mg 1.32 1.83 1.97 11.01 7.85
Vitamins Vitamin C, total ascorbic acid mg 1.9 2.6 2.8 15.8 11.3
Vitamins Thiamin mg 0.241 0.335 0.359 2.010 1.434
Vitamins Riboflavin mg 0.246 0.342 0.367 2.052 1.464
Vitamins Niacin mg 1.985 2.759 2.958 16.555 11.811
Vitamins Vitamin B-6 mg 0.092 0.128 0.137 0.767 0.547
Vitamins Folate, DFE µg 63 88 94 525 375
Vitamins Vitamin B-12 µg 0.70 0.97 1.04 5.84 4.17
Vitamins Vitamin A, RAE µg 69 96 103 575 411
Vitamins Vitamin A, IU IU 359 499 535 2994 2136
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 1.00 1.07 6.00 4.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.5 10.4 11.2 62.5 44.6
Lipids Fatty acids, total saturated g 3.825 5.317 5.699 31.901 22.759
Lipids Fatty acids, total monounsaturated g 2.198 3.055 3.275 18.331 13.078
Lipids Fatty acids, total polyunsaturated g 1.381 1.920 2.058 11.518 8.217
Lipids Cholesterol mg 16 22 24 133 95
Other Caffeine mg 0 0 0 0 0