United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01251, Cheese, Mexican blend
heading Nutrient Unit
Value per 100 g

cup shredded 28g
Proximates Water g 42.48 11.89
Proximates Energy kcal 358 100
Proximates Protein g 23.54 6.59
Proximates Total lipid (fat) g 28.51 7.98
Proximates Carbohydrate, by difference g 1.75 0.49
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.23 0.34
Minerals Calcium, Ca mg 659 185
Minerals Iron, Fe mg 0.59 0.17
Minerals Magnesium, Mg mg 25 7
Minerals Phosphorus, P mg 438 123
Minerals Potassium, K mg 85 24
Minerals Sodium, Na mg 338 95
Minerals Zinc, Zn mg 3.01 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.023 0.006
Vitamins Riboflavin mg 0.318 0.089
Vitamins Niacin mg 0.114 0.032
Vitamins Vitamin B-6 mg 0.061 0.017
Vitamins Folate, DFE µg 13 4
Vitamins Vitamin B-12 µg 1.23 0.34
Vitamins Vitamin A, RAE µg 174 49
Vitamins Vitamin A, IU IU 659 185
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.07
Vitamins Vitamin D (D2 + D3) µg 0.5 0.1
Vitamins Vitamin D IU 21 6
Vitamins Vitamin K (phylloquinone) µg 2.5 0.7
Lipids Fatty acids, total saturated g 17.027 4.768
Lipids Fatty acids, total monounsaturated g 7.871 2.204
Lipids Fatty acids, total polyunsaturated g 0.864 0.242
Lipids Cholesterol mg 95 27
Other Caffeine mg 0 0