United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01251, Cheese, Mexican blend
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup shredded 28g
Proximates Water g 42.48 -- -- 11.89
Proximates Energy kcal 358 -- -- 100
Proximates Energy kJ 1497 -- -- 419
Proximates Protein g 23.54 -- -- 6.59
Proximates Total lipid (fat) g 28.51 -- -- 7.98
Proximates Ash g 3.72 -- -- 1.04
Proximates Carbohydrate, by difference g 1.75 -- -- 0.49
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 1.23 -- -- 0.34
Proximates Sucrose g 0.07 -- -- 0.02
Proximates Glucose (dextrose) g 0.14 -- -- 0.04
Proximates Fructose g 0.04 -- -- 0.01
Proximates Lactose g 0.08 -- -- 0.02
Proximates Maltose g 0.06 -- -- 0.02
Proximates Galactose g 0.04 -- -- 0.01
Minerals Calcium, Ca mg 659 -- -- 185
Minerals Iron, Fe mg 0.59 -- -- 0.17
Minerals Magnesium, Mg mg 25 -- -- 7
Minerals Phosphorus, P mg 438 -- -- 123
Minerals Potassium, K mg 85 -- -- 24
Minerals Sodium, Na mg 338 -- -- 95
Minerals Zinc, Zn mg 3.01 -- -- 0.84
Minerals Copper, Cu mg 0.025 -- -- 0.007
Minerals Manganese, Mn mg 0.022 -- -- 0.006
Minerals Selenium, Se µg 15.0 -- -- 4.2
Minerals Fluoride, F µg 8.7 -- -- 2.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.023 -- -- 0.006
Vitamins Riboflavin mg 0.318 -- -- 0.089
Vitamins Niacin mg 0.114 -- -- 0.032
Vitamins Pantothenic acid mg 0.249 -- -- 0.070
Vitamins Vitamin B-6 mg 0.061 -- -- 0.017
Vitamins Folate, total µg 13 -- -- 4
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 13 -- -- 4
Vitamins Folate, DFE µg 13 -- -- 4
Vitamins Choline, total mg 15.7 -- -- 4.4
Vitamins Betaine mg 0.2 -- -- 0.1
Vitamins Vitamin B-12 µg 1.23 -- -- 0.34
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 174 -- -- 49
Vitamins Retinol µg 170 -- -- 48
Vitamins Carotene, beta µg 56 -- -- 16
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 659 -- -- 185
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 -- -- 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.1
Vitamins Vitamin D IU 21 -- -- 6
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 0.7
Lipids Fatty acids, total saturated g 17.027 -- -- 4.768
Lipids 4:0 g 0.922 -- -- 0.258
Lipids 6:0 g 0.417 -- -- 0.117
Lipids 8:0 g 0.271 -- -- 0.076
Lipids 10:0 g 0.568 -- -- 0.159
Lipids 12:0 g 0.527 -- -- 0.148
Lipids 14:0 g 3.026 -- -- 0.847
Lipids 16:0 g 7.925 -- -- 2.219
Lipids 18:0 g 3.372 -- -- 0.944
Lipids Fatty acids, total monounsaturated g 7.871 -- -- 2.204
Lipids 16:1 undifferentiated g 0.857 -- -- 0.240
Lipids 18:1 undifferentiated g 7.015 -- -- 1.964
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.864 -- -- 0.242
Lipids 18:2 undifferentiated g 0.532 -- -- 0.149
Lipids 18:3 undifferentiated g 0.332 -- -- 0.093
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 95 -- -- 27
Amino Acids Tryptophan g 0.355 -- -- 0.099
Amino Acids Threonine g 0.869 -- -- 0.243
Amino Acids Isoleucine g 1.356 -- -- 0.380
Amino Acids Leucine g 2.170 -- -- 0.608
Amino Acids Lysine g 1.655 -- -- 0.463
Amino Acids Methionine g 0.600 -- -- 0.168
Amino Acids Cystine g 0.117 -- -- 0.033
Amino Acids Phenylalanine g 1.200 -- -- 0.336
Amino Acids Tyrosine g 1.122 -- -- 0.314
Amino Acids Valine g 1.511 -- -- 0.423
Amino Acids Arginine g 0.785 -- -- 0.220
Amino Acids Histidine g 0.735 -- -- 0.206
Amino Acids Alanine g 0.650 -- -- 0.182
Amino Acids Aspartic acid g 1.570 -- -- 0.440
Amino Acids Glutamic acid g 5.403 -- -- 1.513
Amino Acids Glycine g 0.403 -- -- 0.113
Amino Acids Proline g 2.580 -- -- 0.722
Amino Acids Serine g 1.198 -- -- 0.335
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0