United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  21138, Fast foods, potato, french fried in vegetable oil
Food Group: Fast Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving small 71 g

serving medium 117 g

serving large 154 g
Proximates Water 1 g 38.55 18 0.490 27.37 45.10 59.37
Proximates Energy kcal 312 -- -- 222 365 480
Proximates Energy kJ 1305 -- -- 927 1527 2010
Proximates Protein 1 g 3.43 18 0.140 2.44 4.01 5.28
Proximates Total lipid (fat) 1 g 14.73 18 0.290 10.46 17.23 22.68
Proximates Ash 1 g 1.85 18 0.030 1.31 2.16 2.85
Proximates Carbohydrate, by difference g 41.44 -- -- 29.42 48.48 63.82
Proximates Fiber, total dietary 1 g 3.8 9 0.100 2.7 4.4 5.9
Proximates Sugars, total 1 g 0.30 9 0.050 0.21 0.35 0.46
Minerals Calcium, Ca 1 mg 18 18 0.000 13 21 28
Minerals Iron, Fe 1 mg 0.81 18 0.010 0.58 0.95 1.25
Minerals Magnesium, Mg 1 mg 35 18 0.000 25 41 54
Minerals Phosphorus, P 1 mg 125 18 3.000 89 146 192
Minerals Potassium, K 1 mg 579 18 11.000 411 677 892
Minerals Sodium, Na 1 mg 210 18 14.000 149 246 323
Minerals Zinc, Zn 1 mg 0.50 18 0.030 0.35 0.58 0.77
Minerals Copper, Cu 1 mg 0.124 18 0.009 0.088 0.145 0.191
Minerals Manganese, Mn 1 mg 0.247 18 0.010 0.175 0.289 0.380
Minerals Selenium, Se 2, 3, 4 µg 0.9 10 0.100 0.6 1.1 1.4
Vitamins Vitamin C, total ascorbic acid 1 mg 4.7 9 0.600 3.3 5.5 7.2
Vitamins Thiamin 1 mg 0.170 9 0.004 0.121 0.199 0.262
Vitamins Riboflavin 1 mg 0.039 9 0.002 0.028 0.046 0.060
Vitamins Niacin 1 mg 3.004 9 0.156 2.133 3.515 4.626
Vitamins Pantothenic acid 1 mg 0.580 6 0.023 0.412 0.679 0.893
Vitamins Vitamin B-6 1 mg 0.372 9 0.034 0.264 0.435 0.573
Vitamins Folate, total 2, 3, 4 µg 30 12 4.000 21 35 46
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 30 12 4.000 21 35 46
Vitamins Folate, DFE µg 30 -- -- 21 35 46
Vitamins Choline, total 1 mg 36.8 3 -- 26.1 43.1 56.7
Vitamins Betaine 1 mg 0.4 3 -- 0.3 0.5 0.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 4 µg 0 2 -- 0 0 0
Vitamins Carotene, alpha 4 µg 0 2 -- 0 0 0
Vitamins Cryptoxanthin, beta 4 µg 0 2 -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene 4 µg 0 2 -- 0 0 0
Vitamins Lutein + zeaxanthin 4 µg 27 2 -- 19 32 42
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.67 9 0.180 1.19 1.95 2.57
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.05 9 0.005 0.04 0.06 0.08
Vitamins Tocopherol, gamma 1 mg 3.63 9 0.570 2.58 4.25 5.59
Vitamins Tocopherol, delta 1 mg 0.90 9 0.070 0.64 1.05 1.39
Vitamins Tocotrienol, alpha 1 mg 0.02 9 0.005 0.01 0.02 0.03
Vitamins Tocotrienol, beta 1 mg 0.09 9 0.080 0.06 0.11 0.14
Vitamins Tocotrienol, gamma 1 mg 0.03 9 0.010 0.02 0.04 0.05
Vitamins Tocotrienol, delta 1 mg 0.03 9 0.020 0.02 0.04 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 2, 3, 4 µg 11.2 12 0.600 8.0 13.1 17.2
Lipids Fatty acids, total saturated g 2.336 -- -- 1.659 2.733 3.597
Lipids 4:0 1 g 0.080 18 0.059 0.057 0.094 0.123
Lipids 6:0 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.014 18 0.001 0.010 0.016 0.022
Lipids 10:0 1 g 0.013 18 0.000 0.009 0.015 0.020
Lipids 12:0 1 g 0.004 18 0.001 0.003 0.005 0.006
Lipids 14:0 1 g 0.018 18 0.001 0.013 0.021 0.028
Lipids 15:0 1 g 0.005 18 0.000 0.004 0.006 0.008
Lipids 16:0 1 g 1.220 18 0.022 0.866 1.427 1.879
Lipids 17:0 1 g 0.011 18 0.000 0.008 0.013 0.017
Lipids 18:0 1 g 0.838 18 0.028 0.595 0.980 1.291
Lipids 20:0 1 g 0.070 18 0.002 0.050 0.082 0.108
Lipids 22:0 1 g 0.040 18 0.001 0.028 0.047 0.062
Lipids 24:0 1 g 0.022 18 0.000 0.016 0.026 0.034
Lipids Fatty acids, total monounsaturated g 5.969 -- -- 4.238 6.984 9.192
Lipids 14:1 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.026 18 0.000 0.018 0.030 0.040
Lipids 16:1 c 1 g 0.026 18 0.000 0.018 0.030 0.040
Lipids 16:1 t 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 17:1 1 g 0.008 18 0.000 0.006 0.009 0.012
Lipids 18:1 undifferentiated 1 g 5.821 18 0.132 4.133 6.811 8.964
Lipids 18:1 c 1 g 5.796 18 0.132 4.115 6.781 8.926
Lipids 18:1 t 1 g 0.026 18 0.001 0.018 0.030 0.040
Lipids 20:1 1 g 0.107 18 0.002 0.076 0.125 0.165
Lipids 22:1 undifferentiated 1 g 0.004 18 0.000 0.003 0.005 0.006
Lipids 22:1 c 1 g 0.003 18 0.000 0.002 0.004 0.005
Lipids 22:1 t 1 g 0.002 18 0.000 0.001 0.002 0.003
Lipids 24:1 c 1 g 0.003 18 0.000 0.002 0.004 0.005
Lipids Fatty acids, total polyunsaturated g 5.398 -- -- 3.833 6.316 8.313
Lipids 18:2 undifferentiated 1 g 4.948 18 0.098 3.513 5.789 7.620
Lipids 18:2 n-6 c,c 1 g 4.898 18 0.098 3.478 5.731 7.543
Lipids 18:2 CLAs 1 g 0.017 18 0.001 0.012 0.020 0.026
Lipids 18:2 t not further defined 1 g 0.033 18 0.001 0.023 0.039 0.051
Lipids 18:3 undifferentiated 1 g 0.436 18 0.011 0.310 0.510 0.671
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.407 18 0.010 0.289 0.476 0.627
Lipids 18:3 n-6 c,c,c 1 g 0.029 18 0.001 0.021 0.034 0.045
Lipids 18:4 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.007 18 0.000 0.005 0.008 0.011
Lipids 20:3 undifferentiated 1 g 0.001 18 0.000 0.001 0.001 0.002
Lipids 20:3 n-6 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.004 18 0.000 0.003 0.005 0.006
Lipids 20:5 n-3 (EPA) 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.060 -- -- 0.043 0.070 0.092
Lipids Fatty acids, total trans-monoenoic g 0.027 -- -- 0.019 0.032 0.042
Lipids Cholesterol 5 mg 0 1 -- 0 0 0
Lipids Phytosterols mg 0 -- -- 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16e , 2012  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6c , 2002  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6e , 2002  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5o , 2001  Beltsville MD  
5McDonalds McDonald's Supplied Food Analyses , 2008