United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21138, Fast foods, potato, french fried in vegetable oil
heading Nutrient Unit
Value per 100 g

serving small 71 g

serving medium 117 g

serving large 154 g
Proximates Water g 38.55 27.37 45.10 59.37
Proximates Energy kcal 312 222 365 480
Proximates Protein g 3.43 2.44 4.01 5.28
Proximates Total lipid (fat) g 14.73 10.46 17.23 22.68
Proximates Carbohydrate, by difference g 41.44 29.42 48.48 63.82
Proximates Fiber, total dietary g 3.8 2.7 4.4 5.9
Proximates Sugars, total g 0.30 0.21 0.35 0.46
Minerals Calcium, Ca mg 18 13 21 28
Minerals Iron, Fe mg 0.81 0.58 0.95 1.25
Minerals Magnesium, Mg mg 35 25 41 54
Minerals Phosphorus, P mg 125 89 146 192
Minerals Potassium, K mg 579 411 677 892
Minerals Sodium, Na mg 210 149 246 323
Minerals Zinc, Zn mg 0.50 0.35 0.58 0.77
Vitamins Vitamin C, total ascorbic acid mg 4.7 3.3 5.5 7.2
Vitamins Thiamin mg 0.170 0.121 0.199 0.262
Vitamins Riboflavin mg 0.039 0.028 0.046 0.060
Vitamins Niacin mg 3.004 2.133 3.515 4.626
Vitamins Vitamin B-6 mg 0.372 0.264 0.435 0.573
Vitamins Folate, DFE µg 30 21 35 46
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.67 1.19 1.95 2.57
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 11.2 8.0 13.1 17.2
Lipids Fatty acids, total saturated g 2.336 1.659 2.733 3.597
Lipids Fatty acids, total monounsaturated g 5.969 4.238 6.984 9.192
Lipids Fatty acids, total polyunsaturated g 5.398 3.833 6.316 8.313
Lipids Fatty acids, total trans g 0.060 0.043 0.070 0.092
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0