United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21102, Fast foods, chicken fillet sandwich, plain with pickles
heading Nutrient Unit
Value per 100 g

sandwich 187 g
Proximates Water g 48.94 91.52
Proximates Energy kcal 250 468
Proximates Protein g 16.28 30.44
Proximates Total lipid (fat) g 11.19 20.93
Proximates Carbohydrate, by difference g 20.89 39.06
Proximates Fiber, total dietary g 1.4 2.6
Proximates Sugars, total g 3.64 6.81
Minerals Calcium, Ca mg 58 108
Minerals Iron, Fe mg 1.77 3.31
Minerals Magnesium, Mg mg 24 45
Minerals Phosphorus, P mg 185 346
Minerals Potassium, K mg 245 458
Minerals Sodium, Na mg 753 1408
Minerals Zinc, Zn mg 0.61 1.14
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.5
Vitamins Thiamin mg 0.230 0.430
Vitamins Riboflavin mg 0.300 0.561
Vitamins Niacin mg 7.720 14.436
Vitamins Vitamin B-6 mg 0.383 0.716
Vitamins Folate, DFE µg 56 105
Vitamins Vitamin B-12 µg 0.13 0.24
Vitamins Vitamin A, RAE µg 3 6
Vitamins Vitamin A, IU IU 32 60
Vitamins Vitamin E (alpha-tocopherol) mg 2.41 4.51
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2
Vitamins Vitamin D IU 5 9
Vitamins Vitamin K (phylloquinone) µg 8.5 15.9
Lipids Fatty acids, total saturated g 2.123 3.970
Lipids Fatty acids, total monounsaturated g 4.481 8.379
Lipids Fatty acids, total polyunsaturated g 3.177 5.941
Lipids Fatty acids, total trans g 0.030 0.056
Lipids Cholesterol mg 35 65
Other Caffeine mg 0 0