United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  21078, Fast foods, nachos, with cheese
Food Group: Fast Foods
Carbohydrate Factor: 4.15   Fat Factor:8.48   Protein Factor: 3.73   Nitrogen to Protein Conversion Factor: 6.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 80 g
Proximates Water 1 g 37.40 5 0.830 29.92
Proximates Energy kcal 343 -- -- 274
Proximates Energy kJ 1436 -- -- 1149
Proximates Protein 1 g 4.32 6 0.070 3.46
Proximates Total lipid (fat) 1 g 21.50 6 0.450 17.20
Proximates Ash 1 g 1.87 6 0.030 1.50
Proximates Carbohydrate, by difference g 34.91 -- -- 27.93
Proximates Fiber, total dietary 1 g 3.2 2 -- 2.6
Proximates Sugars, total 1 g 2.17 3 0.120 1.74
Proximates Sucrose 1 g 0.53 3 0.030 0.42
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0.00
Proximates Fructose 1 g 0.00 3 0.000 0.00
Proximates Lactose 1 g 1.63 3 0.140 1.30
Proximates Maltose 1 g 0.00 3 0.000 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 28.33 3 1.030 22.66
Minerals Calcium, Ca 1 mg 63 6 1.000 50
Minerals Iron, Fe 1 mg 0.75 6 0.020 0.60
Minerals Magnesium, Mg 1 mg 42 6 1.000 34
Minerals Phosphorus, P 1 mg 198 6 1.000 158
Minerals Potassium, K 1 mg 362 6 6.000 290
Minerals Sodium, Na 1 mg 313 6 8.000 250
Minerals Zinc, Zn 1 mg 0.86 6 0.020 0.69
Minerals Copper, Cu 1 mg 0.064 6 0.003 0.051
Minerals Manganese, Mn 1 mg 0.187 6 0.007 0.150
Minerals Selenium, Se 1 µg 8.6 3 0.600 6.9
Vitamins Vitamin C, total ascorbic acid mg 1.1 8 0.300 0.9
Vitamins Thiamin 1 mg 0.123 3 0.003 0.098
Vitamins Riboflavin 1 mg 0.133 3 0.007 0.106
Vitamins Niacin 1 mg 0.630 3 0.012 0.504
Vitamins Pantothenic acid 1 mg 0.380 2 -- 0.304
Vitamins Vitamin B-6 1 mg 0.215 3 0.003 0.172
Vitamins Folate, total 1 µg 10 3 0.000 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 10 3 0.000 8
Vitamins Folate, DFE µg 10 -- -- 8
Vitamins Choline, total 2 mg 26.4 -- -- 21.1
Vitamins Vitamin B-12 1 µg 0.07 3 0.020 0.06
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 5 -- -- 4
Vitamins Retinol 1 µg 5 1 -- 4
Vitamins Carotene, beta 1 µg 2 1 -- 2
Vitamins Carotene, alpha 1 µg 0 1 -- 0
Vitamins Cryptoxanthin, beta 1 µg 2 1 -- 2
Vitamins Vitamin A, IU IU 21 -- -- 17
Vitamins Lycopene 1 µg 1 1 -- 1
Vitamins Lutein + zeaxanthin 1 µg 9 1 -- 7
Vitamins Vitamin E (alpha-tocopherol) 1 mg 4.08 2 -- 3.26
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.08 2 -- 0.06
Vitamins Tocopherol, gamma 1 mg 6.46 2 -- 5.17
Vitamins Tocopherol, delta 1 mg 0.22 2 -- 0.18
Vitamins Tocotrienol, alpha 1 mg 0.23 2 -- 0.18
Vitamins Tocotrienol, beta 1 mg 0.42 2 -- 0.34
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.41 2 -- 0.33
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 19.3 -- -- 15.4
Lipids Fatty acids, total saturated g 2.173 -- -- 1.738
Lipids 4:0 1 g 0.011 3 0.001 0.009
Lipids 6:0 1 g 0.008 3 0.000 0.006
Lipids 8:0 1 g 0.008 3 0.001 0.006
Lipids 10:0 1 g 0.019 3 0.002 0.015
Lipids 12:0 1 g 0.019 3 0.002 0.015
Lipids 14:0 1 g 0.068 3 0.007 0.054
Lipids 15:0 1 g 0.010 3 0.001 0.008
Lipids 16:0 1 g 1.286 3 0.070 1.029
Lipids 17:0 1 g 0.014 3 0.000 0.011
Lipids 18:0 1 g 0.494 3 0.031 0.395
Lipids 20:0 1 g 0.129 3 0.009 0.103
Lipids 22:0 1 g 0.068 3 0.005 0.054
Lipids 24:0 1 g 0.039 3 0.003 0.031
Lipids Fatty acids, total monounsaturated g 14.020 -- -- 11.216
Lipids 14:1 1 g 0.005 3 0.001 0.004
Lipids 15:1 1 g 0.000 3 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.057 3 0.003 0.046
Lipids 16:1 c 1 g 0.055 3 0.003 0.044
Lipids 16:1 t 1 g 0.002 3 0.000 0.002
Lipids 17:1 1 g 0.016 3 0.001 0.013
Lipids 18:1 undifferentiated 1 g 13.650 3 0.965 10.920
Lipids 18:1 c 1 g 13.619 3 0.967 10.895
Lipids 18:1 t 1 g 0.032 3 0.005 0.026
Lipids 20:1 1 g 0.281 3 0.011 0.225
Lipids 22:1 undifferentiated 1 g 0.011 3 0.002 0.009
Lipids 22:1 c 1 g 0.011 3 0.002 0.009
Lipids 22:1 t 1 g 0.000 3 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 5.040 -- -- 4.032
Lipids 18:2 undifferentiated 1 g 4.372 3 0.322 3.498
Lipids 18:2 n-6 c,c 1 g 4.343 3 0.321 3.474
Lipids 18:2 CLAs 1 g 0.005 3 0.001 0.004
Lipids 18:2 t not further defined 1 g 0.024 3 0.002 0.019
Lipids 18:3 undifferentiated 1 g 0.649 3 0.122 0.519
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.617 3 0.113 0.494
Lipids 18:3 n-6 c,c,c 1 g 0.032 3 0.009 0.026
Lipids 18:3i 1 g 0.000 3 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.011 3 0.000 0.009
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 3 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.007 3 0.000 0.006
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0.000
Lipids 22:4 1 g 0.000 3 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total trans g 0.058 -- -- 0.046
Lipids Fatty acids, total trans-monoenoic g 0.034 -- -- 0.027
Lipids Cholesterol 1 mg 3 3 0.000 2
Amino Acids Tryptophan 1 g 0.042 -- -- 0.034
Amino Acids Threonine 1 g 0.156 -- -- 0.125
Amino Acids Isoleucine 1 g 0.187 -- -- 0.150
Amino Acids Leucine 1 g 0.521 -- -- 0.417
Amino Acids Lysine 1 g 0.156 -- -- 0.125
Amino Acids Methionine 1 g 0.094 -- -- 0.075
Amino Acids Phenylalanine 1 g 0.229 -- -- 0.183
Amino Acids Tyrosine 1 g 0.135 -- -- 0.108
Amino Acids Valine 1 g 0.250 -- -- 0.200
Amino Acids Arginine 1 g 0.208 -- -- 0.166
Amino Acids Histidine 1 g 0.135 -- -- 0.108
Amino Acids Alanine 1 g 0.292 -- -- 0.234
Amino Acids Aspartic acid 1 g 0.344 -- -- 0.275
Amino Acids Glutamic acid 1 g 0.916 -- -- 0.733
Amino Acids Glycine 1 g 0.146 -- -- 0.117
Amino Acids Proline 1 g 0.531 -- -- 0.425
Amino Acids Serine 1 g 0.219 -- -- 0.175
Amino Acids Hydroxyproline 1 g 0.000 1 -- 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17c , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD