United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21078, Fast foods, nachos, with cheese
heading Nutrient Unit
Value per 100 g

serving 160 g
Proximates Water g 37.40 59.84
Proximates Energy kcal 343 549
Proximates Protein g 4.32 6.91
Proximates Total lipid (fat) g 21.50 34.40
Proximates Carbohydrate, by difference g 34.91 55.86
Proximates Fiber, total dietary g 3.2 5.1
Proximates Sugars, total g 2.17 3.47
Minerals Calcium, Ca mg 63 101
Minerals Iron, Fe mg 0.75 1.20
Minerals Magnesium, Mg mg 42 67
Minerals Phosphorus, P mg 198 317
Minerals Potassium, K mg 362 579
Minerals Sodium, Na mg 313 501
Minerals Zinc, Zn mg 0.86 1.38
Vitamins Vitamin C, total ascorbic acid mg 1.1 1.8
Vitamins Thiamin mg 0.123 0.197
Vitamins Riboflavin mg 0.133 0.213
Vitamins Niacin mg 0.630 1.008
Vitamins Vitamin B-6 mg 0.215 0.344
Vitamins Folate, DFE µg 10 16
Vitamins Vitamin B-12 µg 0.07 0.11
Vitamins Vitamin A, RAE µg 5 8
Vitamins Vitamin A, IU IU 21 34
Vitamins Vitamin E (alpha-tocopherol) mg 4.08 6.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 19.3 30.9
Lipids Fatty acids, total saturated g 2.173 3.477
Lipids Fatty acids, total monounsaturated g 14.020 22.432
Lipids Fatty acids, total polyunsaturated g 5.040 8.064
Lipids Fatty acids, total trans g 0.058 0.093
Lipids Cholesterol mg 3 5
Other Caffeine mg 0 0