United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21078, Fast foods, nachos, with cheese
heading Nutrient Unit
Value per 100 g

serving 80 g
Proximates Water g 37.40 29.92
Proximates Energy kcal 343 274
Proximates Protein g 4.32 3.46
Proximates Total lipid (fat) g 21.50 17.20
Proximates Carbohydrate, by difference g 34.91 27.93
Proximates Fiber, total dietary g 3.2 2.6
Proximates Sugars, total g 2.17 1.74
Minerals Calcium, Ca mg 63 50
Minerals Iron, Fe mg 0.75 0.60
Minerals Magnesium, Mg mg 42 34
Minerals Phosphorus, P mg 198 158
Minerals Potassium, K mg 362 290
Minerals Sodium, Na mg 313 250
Minerals Zinc, Zn mg 0.86 0.69
Vitamins Vitamin C, total ascorbic acid mg 1.1 0.9
Vitamins Thiamin mg 0.123 0.098
Vitamins Riboflavin mg 0.133 0.106
Vitamins Niacin mg 0.630 0.504
Vitamins Vitamin B-6 mg 0.215 0.172
Vitamins Folate, DFE µg 10 8
Vitamins Vitamin B-12 µg 0.07 0.06
Vitamins Vitamin A, RAE µg 5 4
Vitamins Vitamin A, IU IU 21 17
Vitamins Vitamin E (alpha-tocopherol) mg 4.08 3.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 19.3 15.4
Lipids Fatty acids, total saturated g 2.173 1.738
Lipids Fatty acids, total monounsaturated g 14.020 11.216
Lipids Fatty acids, total polyunsaturated g 5.040 4.032
Lipids Fatty acids, total trans g 0.058 0.046
Lipids Cholesterol mg 3 2
Other Caffeine mg 0 0