United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  21064, Fast foods, burrito, with beans, cheese, and beef
Food Group: Fast Foods
Carbohydrate Factor: 3.97   Fat Factor:8.72   Protein Factor: 3.96   Nitrogen to Protein Conversion Factor: 6.17  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
burrito 241 g
Proximates Water 1 g 60.90 6 0.230 146.77
Proximates Energy kcal 180 -- -- 434
Proximates Energy kJ 753 -- -- 1815
Proximates Protein 1 g 7.03 6 0.190 16.94
Proximates Total lipid (fat) 1 g 6.80 6 0.130 16.39
Proximates Ash 1 g 1.89 6 0.010 4.55
Proximates Carbohydrate, by difference g 23.37 -- -- 56.32
Proximates Fiber, total dietary 1 g 3.7 3 0.200 8.9
Proximates Sugars, total 1 g 2.10 3 0.050 5.06
Proximates Sucrose 1 g 0.17 3 0.030 0.41
Proximates Glucose (dextrose) 1 g 0.50 3 0.000 1.21
Proximates Fructose 1 g 0.60 3 0.000 1.45
Proximates Lactose 1 g 0.33 3 0.030 0.80
Proximates Maltose 1 g 0.50 3 0.000 1.21
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 14.50 3 0.230 34.95
Minerals Calcium, Ca 1 mg 90 6 1.000 217
Minerals Iron, Fe 1 mg 1.82 6 0.020 4.39
Minerals Magnesium, Mg 1 mg 23 6 0.000 55
Minerals Phosphorus, P 1 mg 131 6 1.000 316
Minerals Potassium, K 1 mg 204 6 3.000 492
Minerals Sodium, Na 1 mg 451 6 6.000 1087
Minerals Zinc, Zn 1 mg 0.88 6 0.020 2.12
Minerals Copper, Cu 1 mg 0.106 6 0.002 0.255
Minerals Manganese, Mn 1 mg 0.298 6 0.003 0.718
Minerals Selenium, Se 1 µg 10.7 3 1.400 25.8
Vitamins Vitamin C, total ascorbic acid mg 1.3 -- -- 3.1
Vitamins Thiamin 1 mg 0.213 3 0.015 0.513
Vitamins Riboflavin 1 mg 0.223 3 0.007 0.537
Vitamins Niacin 1 mg 2.090 3 0.104 5.037
Vitamins Pantothenic acid 1 mg 0.345 2 -- 0.831
Vitamins Vitamin B-6 1 mg 0.097 3 0.003 0.234
Vitamins Folate, total 1 µg 45 3 3.000 108
Vitamins Folic acid µg 31 -- -- 75
Vitamins Folate, food µg 14 -- -- 34
Vitamins Folate, DFE µg 67 -- -- 161
Vitamins Choline, total 2 mg 27.9 -- -- 67.2
Vitamins Vitamin B-12 1 µg 0.27 3 0.020 0.65
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 52 -- -- 125
Vitamins Retinol 1 µg 45 1 -- 108
Vitamins Carotene, beta 1 µg 63 1 -- 152
Vitamins Carotene, alpha 1 µg 2 1 -- 5
Vitamins Cryptoxanthin, beta 1 µg 22 1 -- 53
Vitamins Vitamin A, IU IU 277 -- -- 668
Vitamins Lycopene 1 µg 160 1 -- 386
Vitamins Lutein + zeaxanthin 1 µg 77 1 -- 186
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.28 2 -- 0.67
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.03 2 -- 0.07
Vitamins Tocopherol, gamma 1 mg 0.78 2 -- 1.88
Vitamins Tocopherol, delta 1 mg 0.38 2 -- 0.92
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, beta 1 mg 0.03 2 -- 0.07
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.2
Vitamins Vitamin D IU 3 -- -- 7
Vitamins Vitamin K (phylloquinone) µg 6.1 -- -- 14.7
Lipids Fatty acids, total saturated g 2.733 -- -- 6.587
Lipids 4:0 1 g 0.036 3 0.002 0.087
Lipids 6:0 1 g 0.027 3 0.001 0.065
Lipids 8:0 1 g 0.017 3 0.001 0.041
Lipids 10:0 1 g 0.047 3 0.001 0.113
Lipids 12:0 1 g 0.052 3 0.002 0.125
Lipids 14:0 1 g 0.221 3 0.005 0.533
Lipids 15:0 1 g 0.028 3 0.001 0.067
Lipids 16:0 1 g 1.271 3 0.042 3.063
Lipids 17:0 1 g 0.035 3 0.003 0.084
Lipids 18:0 1 g 0.965 3 0.043 2.326
Lipids 20:0 1 g 0.016 3 0.000 0.039
Lipids 22:0 1 g 0.012 3 0.001 0.029
Lipids 24:0 1 g 0.007 3 0.000 0.017
Lipids Fatty acids, total monounsaturated g 1.803 -- -- 4.345
Lipids 14:1 1 g 0.032 3 0.001 0.077
Lipids 15:1 1 g 0.000 3 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.084 3 0.006 0.202
Lipids 16:1 c 1 g 0.077 3 0.003 0.186
Lipids 16:1 t 1 g 0.007 3 0.003 0.017
Lipids 17:1 1 g 0.019 3 0.002 0.046
Lipids 18:1 undifferentiated 1 g 1.651 3 0.059 3.979
Lipids 18:1 c 1 g 1.532 3 0.051 3.692
Lipids 18:1 t 1 g 0.119 3 0.009 0.287
Lipids 20:1 1 g 0.018 3 0.001 0.043
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0.000
Lipids 22:1 c 1 g 0.000 3 0.000 0.000
Lipids 22:1 t 1 g 0.000 3 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.575 -- -- 3.796
Lipids 18:2 undifferentiated 1 g 1.345 3 0.049 3.241
Lipids 18:2 n-6 c,c 1 g 1.305 3 0.049 3.145
Lipids 18:2 CLAs 1 g 0.016 3 0.001 0.039
Lipids 18:2 t not further defined 1 g 0.025 3 0.000 0.060
Lipids 18:3 undifferentiated 1 g 0.209 3 0.008 0.504
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.202 3 0.008 0.487
Lipids 18:3 n-6 c,c,c 1 g 0.007 3 0.000 0.017
Lipids 18:3i 1 g 0.000 3 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 3 0.001 0.005
Lipids 20:3 undifferentiated 1 g 0.004 3 0.000 0.010
Lipids 20:3 n-6 1 g 0.004 3 0.000 0.010
Lipids 20:4 undifferentiated 1 g 0.009 3 0.000 0.022
Lipids 20:5 n-3 (EPA) 1 g 0.002 3 0.000 0.005
Lipids 22:4 1 g 0.002 3 0.000 0.005
Lipids 22:5 n-3 (DPA) 1 g 0.002 3 0.000 0.005
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total trans g 0.151 -- -- 0.364
Lipids Fatty acids, total trans-monoenoic g 0.126 -- -- 0.304
Lipids Cholesterol 1 mg 12 3 0.000 29
Amino Acids Tryptophan 1 g 0.063 -- -- 0.152
Amino Acids Threonine 1 g 0.188 -- -- 0.453
Amino Acids Isoleucine 1 g 0.268 -- -- 0.646
Amino Acids Leucine 1 g 0.474 -- -- 1.142
Amino Acids Lysine 1 g 0.295 -- -- 0.711
Amino Acids Methionine 1 g 0.107 -- -- 0.258
Amino Acids Phenylalanine 1 g 0.295 -- -- 0.711
Amino Acids Tyrosine 1 g 0.152 -- -- 0.366
Amino Acids Valine 1 g 0.322 -- -- 0.776
Amino Acids Arginine 1 g 0.322 -- -- 0.776
Amino Acids Histidine 1 g 0.161 -- -- 0.388
Amino Acids Alanine 1 g 0.286 -- -- 0.689
Amino Acids Aspartic acid 1 g 0.501 -- -- 1.207
Amino Acids Glutamic acid 1 g 1.476 -- -- 3.557
Amino Acids Glycine 1 g 0.322 -- -- 0.776
Amino Acids Proline 1 g 0.662 -- -- 1.595
Amino Acids Serine 1 g 0.295 -- -- 0.711
Amino Acids Hydroxyproline 1 g 0.090 1 -- 0.217
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17c , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD