United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  21064, Fast foods, burrito, with beans, cheese, and beef
heading Nutrient Unit
Value per 100 g

burrito 241 g
Proximates Water g 60.90 146.77
Proximates Energy kcal 180 434
Proximates Protein g 7.03 16.94
Proximates Total lipid (fat) g 6.80 16.39
Proximates Carbohydrate, by difference g 23.37 56.32
Proximates Fiber, total dietary g 3.7 8.9
Proximates Sugars, total g 2.10 5.06
Minerals Calcium, Ca mg 90 217
Minerals Iron, Fe mg 1.82 4.39
Minerals Magnesium, Mg mg 23 55
Minerals Phosphorus, P mg 131 316
Minerals Potassium, K mg 204 492
Minerals Sodium, Na mg 451 1087
Minerals Zinc, Zn mg 0.88 2.12
Vitamins Vitamin C, total ascorbic acid mg 1.3 3.1
Vitamins Thiamin mg 0.213 0.513
Vitamins Riboflavin mg 0.223 0.537
Vitamins Niacin mg 2.090 5.037
Vitamins Vitamin B-6 mg 0.097 0.234
Vitamins Folate, DFE µg 67 161
Vitamins Vitamin B-12 µg 0.27 0.65
Vitamins Vitamin A, RAE µg 52 125
Vitamins Vitamin A, IU IU 277 668
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.67
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2
Vitamins Vitamin D IU 3 7
Vitamins Vitamin K (phylloquinone) µg 6.1 14.7
Lipids Fatty acids, total saturated g 2.733 6.587
Lipids Fatty acids, total monounsaturated g 1.803 4.345
Lipids Fatty acids, total polyunsaturated g 1.575 3.796
Lipids Fatty acids, total trans g 0.151 0.364
Lipids Cholesterol mg 12 29
Other Caffeine mg 0 0