United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  21018, Fast foods, egg, scrambled
Food Group: Fast Foods
Carbohydrate Factor: 3.8   Fat Factor:8.92   Protein Factor: 4.35   Nitrogen to Protein Conversion Factor: 6.26  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
eggs 96 g
Proximates Water g 66.70 5 1.290 64.03
Proximates Energy kcal 212 -- -- 204
Proximates Energy kJ 887 -- -- 852
Proximates Protein g 13.84 5 0.510 13.29
Proximates Total lipid (fat) g 16.18 6 1.160 15.53
Proximates Ash g 1.20 3 0.050 1.15
Proximates Carbohydrate, by difference g 2.08 -- -- 2.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 1.64 -- -- 1.57
Minerals Calcium, Ca mg 57 6 4.000 55
Minerals Iron, Fe mg 2.59 6 0.120 2.49
Minerals Magnesium, Mg mg 14 4 0.000 13
Minerals Phosphorus, P mg 242 4 10.000 232
Minerals Potassium, K mg 147 6 12.000 141
Minerals Sodium, Na mg 187 -- -- 180
Minerals Zinc, Zn mg 1.66 4 0.080 1.59
Minerals Copper, Cu mg 0.067 4 0.009 0.064
Minerals Manganese, Mn mg 0.043 4 0.003 0.041
Minerals Selenium, Se µg 22.5 33 1.100 21.6
Vitamins Vitamin C, total ascorbic acid mg 3.3 3 2.700 3.2
Vitamins Thiamin mg 0.080 5 0.006 0.077
Vitamins Riboflavin mg 0.520 5 0.077 0.499
Vitamins Niacin mg 0.210 5 0.081 0.202
Vitamins Pantothenic acid mg 0.940 3 0.286 0.902
Vitamins Vitamin B-6 mg 0.190 3 0.011 0.182
Vitamins Folate, total µg 29 -- -- 28
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 29 -- -- 28
Vitamins Folate, DFE µg 29 -- -- 28
Vitamins Choline, total mg 180.6 -- -- 173.4
Vitamins Vitamin B-12 µg 1.01 3 0.040 0.97
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 176 -- -- 169
Vitamins Retinol µg 171 -- -- 164
Vitamins Carotene, beta µg 62 -- -- 60
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 6 -- -- 6
Vitamins Vitamin A, IU IU 679 -- -- 652
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 233 -- -- 224
Vitamins Vitamin E (alpha-tocopherol) mg 0.96 -- -- 0.92
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 -- -- 1.1
Vitamins Vitamin D IU 46 -- -- 44
Vitamins Vitamin K (phylloquinone) µg 9.0 -- -- 8.6
Lipids Fatty acids, total saturated g 6.153 -- -- 5.907
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.158 1 -- 0.152
Lipids 8:0 g 0.048 1 -- 0.046
Lipids 10:0 g 0.104 1 -- 0.100
Lipids 12:0 g 0.134 1 -- 0.129
Lipids 14:0 g 0.085 1 -- 0.082
Lipids 16:0 g 3.909 1 -- 3.753
Lipids 18:0 g 1.522 1 -- 1.461
Lipids Fatty acids, total monounsaturated g 5.889 -- -- 5.653
Lipids 16:1 undifferentiated g 0.515 1 -- 0.494
Lipids 18:1 undifferentiated g 5.374 1 -- 5.159
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.969 -- -- 1.890
Lipids 18:2 undifferentiated g 1.649 1 -- 1.583
Lipids 18:3 undifferentiated g 0.118 1 -- 0.113
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.202 1 -- 0.194
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 426 7 26.000 409
Amino Acids Tryptophan g 0.212 -- -- 0.204
Amino Acids Threonine g 0.657 -- -- 0.631
Amino Acids Isoleucine g 0.836 -- -- 0.803
Amino Acids Leucine g 1.185 -- -- 1.138
Amino Acids Lysine g 0.913 -- -- 0.876
Amino Acids Methionine g 0.427 -- -- 0.410
Amino Acids Cystine g 0.307 -- -- 0.295
Amino Acids Phenylalanine g 0.750 -- -- 0.720
Amino Acids Tyrosine g 0.562 -- -- 0.540
Amino Acids Valine g 0.960 -- -- 0.922
Amino Acids Arginine g 0.836 -- -- 0.803
Amino Acids Histidine g 0.325 -- -- 0.312
Amino Acids Alanine g 0.763 -- -- 0.732
Amino Acids Aspartic acid g 1.311 -- -- 1.259
Amino Acids Glutamic acid g 1.773 -- -- 1.702
Amino Acids Glycine g 0.438 -- -- 0.420
Amino Acids Proline g 0.577 -- -- 0.554
Amino Acids Serine g 1.002 -- -- 0.962
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0