United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  21018, Fast foods, egg, scrambled
heading Nutrient Unit
Value per 100 g

eggs 96 g
Proximates Water g 66.70 64.03
Proximates Energy kcal 212 204
Proximates Protein g 13.84 13.29
Proximates Total lipid (fat) g 16.18 15.53
Proximates Carbohydrate, by difference g 2.08 2.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.64 1.57
Minerals Calcium, Ca mg 57 55
Minerals Iron, Fe mg 2.59 2.49
Minerals Magnesium, Mg mg 14 13
Minerals Phosphorus, P mg 242 232
Minerals Potassium, K mg 147 141
Minerals Sodium, Na mg 187 180
Minerals Zinc, Zn mg 1.66 1.59
Vitamins Vitamin C, total ascorbic acid mg 3.3 3.2
Vitamins Thiamin mg 0.080 0.077
Vitamins Riboflavin mg 0.520 0.499
Vitamins Niacin mg 0.210 0.202
Vitamins Vitamin B-6 mg 0.190 0.182
Vitamins Folate, DFE µg 29 28
Vitamins Vitamin B-12 µg 1.01 0.97
Vitamins Vitamin A, RAE µg 176 169
Vitamins Vitamin A, IU IU 679 652
Vitamins Vitamin E (alpha-tocopherol) mg 0.96 0.92
Vitamins Vitamin D (D2 + D3) µg 1.1 1.1
Vitamins Vitamin D IU 46 44
Vitamins Vitamin K (phylloquinone) µg 9.0 8.6
Lipids Fatty acids, total saturated g 6.153 5.907
Lipids Fatty acids, total monounsaturated g 5.889 5.653
Lipids Fatty acids, total polyunsaturated g 1.969 1.890
Lipids Cholesterol mg 426 409
Other Caffeine mg 0 0