United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01020, Cheese, fontina
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 108g

oz 28.35g

cubic inch 15g

slice (1 oz) 28g

package (8 oz) 227g
Proximates Water g 37.92 50.05 40.95 10.75 5.69 10.62 86.08
Proximates Energy kcal 389 513 420 110 58 109 883
Proximates Protein g 25.60 33.79 27.65 7.26 3.84 7.17 58.11
Proximates Total lipid (fat) g 31.14 41.10 33.63 8.83 4.67 8.72 70.69
Proximates Carbohydrate, by difference g 1.55 2.05 1.67 0.44 0.23 0.43 3.52
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.55 2.05 1.67 0.44 0.23 0.43 3.52
Minerals Calcium, Ca mg 550 726 594 156 82 154 1248
Minerals Iron, Fe mg 0.23 0.30 0.25 0.07 0.03 0.06 0.52
Minerals Magnesium, Mg mg 14 18 15 4 2 4 32
Minerals Phosphorus, P mg 346 457 374 98 52 97 785
Minerals Potassium, K mg 64 84 69 18 10 18 145
Minerals Sodium, Na mg 800 1056 864 227 120 224 1816
Minerals Zinc, Zn mg 3.50 4.62 3.78 0.99 0.52 0.98 7.94
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 0.028 0.023 0.006 0.003 0.006 0.048
Vitamins Riboflavin mg 0.204 0.269 0.220 0.058 0.031 0.057 0.463
Vitamins Niacin mg 0.150 0.198 0.162 0.043 0.022 0.042 0.340
Vitamins Vitamin B-6 mg 0.083 0.110 0.090 0.024 0.012 0.023 0.188
Vitamins Folate, DFE µg 6 8 6 2 1 2 14
Vitamins Vitamin B-12 µg 1.68 2.22 1.81 0.48 0.25 0.47 3.81
Vitamins Vitamin A, RAE µg 261 345 282 74 39 73 592
Vitamins Vitamin A, IU IU 913 1205 986 259 137 256 2073
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.36 0.29 0.08 0.04 0.08 0.61
Vitamins Vitamin D (D2 + D3) µg 0.6 0.8 0.6 0.2 0.1 0.2 1.4
Vitamins Vitamin D IU 23 30 25 7 3 6 52
Vitamins Vitamin K (phylloquinone) µg 2.6 3.4 2.8 0.7 0.4 0.7 5.9
Lipids Fatty acids, total saturated g 19.196 25.339 20.732 5.442 2.879 5.375 43.575
Lipids Fatty acids, total monounsaturated g 8.687 11.467 9.382 2.463 1.303 2.432 19.719
Lipids Fatty acids, total polyunsaturated g 1.654 2.183 1.786 0.469 0.248 0.463 3.755
Lipids Cholesterol mg 116 153 125 33 17 32 263
Other Caffeine mg 0 0 0 0 0 0 0