United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01020, Cheese, fontina
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 108g

oz 28.35g

cubic inch 15g

slice (1 oz) 28g

package (8 oz) 227g
Proximates Water g 37.92 17 -- 50.05 40.95 10.75 5.69 10.62 86.08
Proximates Energy kcal 389 -- -- 513 420 110 58 109 883
Proximates Energy kJ 1628 -- -- 2149 1758 462 244 456 3696
Proximates Protein g 25.60 16 -- 33.79 27.65 7.26 3.84 7.17 58.11
Proximates Total lipid (fat) g 31.14 17 -- 41.10 33.63 8.83 4.67 8.72 70.69
Proximates Ash g 3.79 17 -- 5.00 4.09 1.07 0.57 1.06 8.60
Proximates Carbohydrate, by difference g 1.55 -- -- 2.05 1.67 0.44 0.23 0.43 3.52
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.55 -- -- 2.05 1.67 0.44 0.23 0.43 3.52
Minerals Calcium, Ca mg 550 1 -- 726 594 156 82 154 1248
Minerals Iron, Fe mg 0.23 1 -- 0.30 0.25 0.07 0.03 0.06 0.52
Minerals Magnesium, Mg mg 14 1 -- 18 15 4 2 4 32
Minerals Phosphorus, P mg 346 -- -- 457 374 98 52 97 785
Minerals Potassium, K mg 64 -- -- 84 69 18 10 18 145
Minerals Sodium, Na mg 800 -- -- 1056 864 227 120 224 1816
Minerals Zinc, Zn mg 3.50 1 -- 4.62 3.78 0.99 0.52 0.98 7.94
Minerals Copper, Cu mg 0.025 -- -- 0.033 0.027 0.007 0.004 0.007 0.057
Minerals Manganese, Mn mg 0.014 -- -- 0.018 0.015 0.004 0.002 0.004 0.032
Minerals Selenium, Se µg 14.5 -- -- 19.1 15.7 4.1 2.2 4.1 32.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 1 -- 0.028 0.023 0.006 0.003 0.006 0.048
Vitamins Riboflavin mg 0.204 1 -- 0.269 0.220 0.058 0.031 0.057 0.463
Vitamins Niacin mg 0.150 1 -- 0.198 0.162 0.043 0.022 0.042 0.340
Vitamins Pantothenic acid mg 0.429 -- -- 0.566 0.463 0.122 0.064 0.120 0.974
Vitamins Vitamin B-6 mg 0.083 -- -- 0.110 0.090 0.024 0.012 0.023 0.188
Vitamins Folate, total µg 6 -- -- 8 6 2 1 2 14
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 6 -- -- 8 6 2 1 2 14
Vitamins Folate, DFE µg 6 -- -- 8 6 2 1 2 14
Vitamins Choline, total mg 15.4 -- -- 20.3 16.6 4.4 2.3 4.3 35.0
Vitamins Vitamin B-12 µg 1.68 -- -- 2.22 1.81 0.48 0.25 0.47 3.81
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 261 -- -- 345 282 74 39 73 592
Vitamins Retinol µg 258 -- -- 341 279 73 39 72 586
Vitamins Carotene, beta µg 32 -- -- 42 35 9 5 9 73
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 913 -- -- 1205 986 259 137 256 2073
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0.36 0.29 0.08 0.04 0.08 0.61
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.8 0.6 0.2 0.1 0.2 1.4
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.8 0.6 0.2 0.1 0.2 1.4
Vitamins Vitamin D IU 23 -- -- 30 25 7 3 6 52
Vitamins Vitamin K (phylloquinone) µg 2.6 -- -- 3.4 2.8 0.7 0.4 0.7 5.9
Lipids Fatty acids, total saturated g 19.196 -- -- 25.339 20.732 5.442 2.879 5.375 43.575
Lipids 4:0 g 0.715 2 -- 0.944 0.772 0.203 0.107 0.200 1.623
Lipids 6:0 g 0.489 2 -- 0.645 0.528 0.139 0.073 0.137 1.110
Lipids 8:0 g 0.314 2 -- 0.414 0.339 0.089 0.047 0.088 0.713
Lipids 10:0 g 0.651 2 -- 0.859 0.703 0.185 0.098 0.182 1.478
Lipids 12:0 g 0.804 2 -- 1.061 0.868 0.228 0.121 0.225 1.825
Lipids 14:0 g 2.964 2 -- 3.912 3.201 0.840 0.445 0.830 6.728
Lipids 16:0 g 8.458 2 -- 11.165 9.135 2.398 1.269 2.368 19.200
Lipids 18:0 g 2.655 2 -- 3.505 2.867 0.753 0.398 0.743 6.027
Lipids Fatty acids, total monounsaturated g 8.687 -- -- 11.467 9.382 2.463 1.303 2.432 19.719
Lipids 16:1 undifferentiated g 0.890 2 -- 1.175 0.961 0.252 0.134 0.249 2.020
Lipids 18:1 undifferentiated g 7.100 2 -- 9.372 7.668 2.013 1.065 1.988 16.117
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.654 -- -- 2.183 1.786 0.469 0.248 0.463 3.755
Lipids 18:2 undifferentiated g 0.864 2 -- 1.140 0.933 0.245 0.130 0.242 1.961
Lipids 18:3 undifferentiated g 0.790 2 -- 1.043 0.853 0.224 0.119 0.221 1.793
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 116 1 -- 153 125 33 17 32 263
Amino Acids Tryptophan g 0.361 -- -- 0.477 0.390 0.102 0.054 0.101 0.819
Amino Acids Threonine g 0.935 -- -- 1.234 1.010 0.265 0.140 0.262 2.122
Amino Acids Isoleucine g 1.384 -- -- 1.827 1.495 0.392 0.208 0.388 3.142
Amino Acids Leucine g 2.664 -- -- 3.516 2.877 0.755 0.400 0.746 6.047
Amino Acids Lysine g 2.328 -- -- 3.073 2.514 0.660 0.349 0.652 5.285
Amino Acids Methionine g 0.706 -- -- 0.932 0.762 0.200 0.106 0.198 1.603
Amino Acids Cystine g 0.261 -- -- 0.345 0.282 0.074 0.039 0.073 0.592
Amino Acids Phenylalanine g 1.497 -- -- 1.976 1.617 0.424 0.225 0.419 3.398
Amino Acids Tyrosine g 1.524 -- -- 2.012 1.646 0.432 0.229 0.427 3.459
Amino Acids Valine g 1.926 -- -- 2.542 2.080 0.546 0.289 0.539 4.372
Amino Acids Arginine g 0.835 -- -- 1.102 0.902 0.237 0.125 0.234 1.895
Amino Acids Histidine g 0.959 -- -- 1.266 1.036 0.272 0.144 0.269 2.177
Amino Acids Alanine g 0.823 -- -- 1.086 0.889 0.233 0.123 0.230 1.868
Amino Acids Aspartic acid g 1.413 -- -- 1.865 1.526 0.401 0.212 0.396 3.208
Amino Acids Glutamic acid g 5.136 -- -- 6.780 5.547 1.456 0.770 1.438 11.659
Amino Acids Glycine g 0.457 -- -- 0.603 0.494 0.130 0.069 0.128 1.037
Amino Acids Proline g 3.323 -- -- 4.386 3.589 0.942 0.498 0.930 7.543
Amino Acids Serine g 1.477 -- -- 1.950 1.595 0.419 0.222 0.414 3.353
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0