United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01244, Milk dessert bar, frozen, made from lowfat milk
heading Nutrient Unit
Value per 100 g

bar 68g
Proximates Water g 61.43 41.77
Proximates Energy kcal 147 100
Proximates Protein g 4.41 3.00
Proximates Total lipid (fat) g 1.47 1.00
Proximates Carbohydrate, by difference g 33.09 22.50
Proximates Fiber, total dietary g 6.6 4.5
Proximates Sugars, total g 22.06 15.00
Minerals Calcium, Ca mg 184 125
Minerals Iron, Fe mg 0.53 0.36
Minerals Magnesium, Mg mg 20 14
Minerals Phosphorus, P mg 83 56
Minerals Potassium, K mg 316 215
Minerals Sodium, Na mg 92 63
Minerals Zinc, Zn mg 0.43 0.29
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.6
Vitamins Thiamin mg 0.023 0.016
Vitamins Riboflavin mg 0.129 0.088
Vitamins Niacin mg 0.126 0.086
Vitamins Vitamin B-6 mg 0.023 0.016
Vitamins Folate, DFE µg 4 3
Vitamins Vitamin B-12 µg 0.14 0.10
Vitamins Vitamin A, RAE µg 71 48
Vitamins Vitamin A, IU IU 424 288
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.14
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 5 3
Vitamins Vitamin K (phylloquinone) µg 0.6 0.4
Lipids Fatty acids, total saturated g 0.810 0.551
Lipids Fatty acids, total monounsaturated g 0.462 0.314
Lipids Fatty acids, total polyunsaturated g 0.052 0.035
Lipids Cholesterol mg 7 5
Other Caffeine mg 2 1