United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01244, Milk dessert bar, frozen, made from lowfat milk
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 68g
Proximates Water g 61.43 -- -- 41.77
Proximates Energy kcal 147 2 -- 100
Proximates Energy kJ 615 -- -- 418
Proximates Protein g 4.41 2 -- 3.00
Proximates Total lipid (fat) g 1.47 2 -- 1.00
Proximates Ash g 0.69 -- -- 0.47
Proximates Carbohydrate, by difference g 33.09 2 -- 22.50
Proximates Fiber, total dietary g 6.6 2 -- 4.5
Proximates Sugars, total g 22.06 2 -- 15.00
Minerals Calcium, Ca mg 184 2 -- 125
Minerals Iron, Fe mg 0.53 2 -- 0.36
Minerals Magnesium, Mg mg 20 -- -- 14
Minerals Phosphorus, P mg 83 -- -- 56
Minerals Potassium, K mg 316 2 -- 215
Minerals Sodium, Na mg 92 2 -- 63
Minerals Zinc, Zn mg 0.43 -- -- 0.29
Minerals Copper, Cu mg 0.103 -- -- 0.070
Minerals Selenium, Se µg 2.2 -- -- 1.5
Vitamins Vitamin C, total ascorbic acid mg 0.9 2 -- 0.6
Vitamins Thiamin mg 0.023 -- -- 0.016
Vitamins Riboflavin mg 0.129 -- -- 0.088
Vitamins Niacin mg 0.126 -- -- 0.086
Vitamins Vitamin B-6 mg 0.023 -- -- 0.016
Vitamins Folate, total µg 4 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 3
Vitamins Folate, DFE µg 4 -- -- 3
Vitamins Choline, total mg 19.6 -- -- 13.3
Vitamins Vitamin B-12 µg 0.14 -- -- 0.10
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 71 -- -- 48
Vitamins Retinol µg 60 -- -- 41
Vitamins Carotene, beta µg 135 -- -- 92
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 424 -- -- 288
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1 -- -- 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 -- -- 0.14
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1
Vitamins Vitamin D IU 5 -- -- 3
Vitamins Vitamin K (phylloquinone) µg 0.6 -- -- 0.4
Lipids Fatty acids, total saturated g 0.810 -- -- 0.551
Lipids 4:0 g 0.008 -- -- 0.005
Lipids 6:0 g 0.001 -- -- 0.001
Lipids 8:0 g 0.002 -- -- 0.001
Lipids 10:0 g 0.004 -- -- 0.003
Lipids 12:0 g 0.002 -- -- 0.001
Lipids 14:0 g 0.017 -- -- 0.012
Lipids 16:0 g 0.378 -- -- 0.257
Lipids 18:0 g 0.399 -- -- 0.271
Lipids Fatty acids, total monounsaturated g 0.462 -- -- 0.314
Lipids 16:1 undifferentiated g 0.006 -- -- 0.004
Lipids 18:1 undifferentiated g 0.455 -- -- 0.309
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.052 -- -- 0.035
Lipids 18:2 undifferentiated g 0.050 -- -- 0.034
Lipids 18:3 undifferentiated g 0.002 -- -- 0.001
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 7 2 -- 5
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 2 -- -- 1
Other Theobromine mg 69 -- -- 47