United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45014519, ABOUND, UNSALTED DELUXE MIXED NUTS, UPC: 050428426388
Manufacturer ABOUND 
Food Group: Branded Food Products Database
Manufacturer ABOUND
heading Nutrient Unit
cup 30 g

Value per 100 g
Proximates Energy kcal 180 600
Proximates Protein g 5.00 16.67
Proximates Total lipid (fat) g 17.00 56.67
Proximates Carbohydrate, by difference g 7.00 23.33
Proximates Fiber, total dietary g 2.0 6.7
Proximates Sugars, total g 1.00 3.33
Minerals Calcium, Ca mg 40 133
Minerals Iron, Fe mg 1.44 4.80
Minerals Magnesium, Mg mg 80 267
Minerals Phosphorus, P mg 150 500
Minerals Sodium, Na mg 0 0
Minerals Copper, Cu mg 0.500 1.667
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 2.50 8.33
Lipids Fatty acids, total monounsaturated g 9.00 30.00
Lipids Fatty acids, total polyunsaturated g 4.00 13.33
Lipids Fatty acids, total trans g 0.00 0.00
Lipids Cholesterol mg 0 0
Ingredients: CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, BLANCHED ALMONDS, PEANUT AND/OR SOYBEAN OIL. Date Last Updated by Company: 03/06/2015