United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01243, Fat free ice cream, no sugar added, flavors other than chocolate
heading Nutrient Unit
Value per 100 g

cup 68g
Proximates Water g 65.52 44.55
Proximates Energy kcal 129 88
Proximates Protein g 4.41 3.00
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 27.94 19.00
Proximates Fiber, total dietary g 7.4 5.0
Proximates Sugars, total g 8.82 6.00
Minerals Calcium, Ca mg 147 100
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 9 6
Minerals Phosphorus, P mg 75 51
Minerals Potassium, K mg 196 133
Minerals Sodium, Na mg 110 75
Minerals Zinc, Zn mg 0.31 0.21
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.029 0.020
Vitamins Riboflavin mg 0.122 0.083
Vitamins Niacin mg 0.074 0.050
Vitamins Vitamin B-6 mg 0.029 0.020
Vitamins Folate, DFE µg 4 3
Vitamins Vitamin B-12 µg 0.52 0.35
Vitamins Vitamin A, RAE µg 133 90
Vitamins Vitamin A, IU IU 461 313
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0