United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01243, Fat free ice cream, no sugar added, flavors other than chocolate
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 68g
Proximates Water g 65.52 -- -- 44.55
Proximates Energy kcal 129 -- -- 88
Proximates Energy kJ 541 -- -- 368
Proximates Protein g 4.41 1 -- 3.00
Proximates Total lipid (fat) g 0.00 1 -- 0.00
Proximates Ash g 1.20 -- -- 0.82
Proximates Carbohydrate, by difference g 27.94 1 -- 19.00
Proximates Fiber, total dietary g 7.4 1 -- 5.0
Proximates Sugars, total g 8.82 1 -- 6.00
Minerals Calcium, Ca mg 147 1 -- 100
Minerals Iron, Fe mg 0.00 1 -- 0.00
Minerals Magnesium, Mg mg 9 -- -- 6
Minerals Phosphorus, P mg 75 -- -- 51
Minerals Potassium, K mg 196 -- -- 133
Minerals Sodium, Na mg 110 1 -- 75
Minerals Zinc, Zn mg 0.31 -- -- 0.21
Minerals Copper, Cu mg 0.030 -- -- 0.020
Minerals Selenium, Se µg 1.9 -- -- 1.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0
Vitamins Thiamin mg 0.029 -- -- 0.020
Vitamins Riboflavin mg 0.122 -- -- 0.083
Vitamins Niacin mg 0.074 -- -- 0.050
Vitamins Vitamin B-6 mg 0.029 -- -- 0.020
Vitamins Folate, total µg 4 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 3
Vitamins Folate, DFE µg 4 -- -- 3
Vitamins Choline, total mg 23.0 -- -- 15.6
Vitamins Vitamin B-12 µg 0.52 -- -- 0.35
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 133 -- -- 90
Vitamins Retinol µg 132 -- -- 90
Vitamins Carotene, beta µg 12 -- -- 8
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 461 -- -- 313
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.000 1 -- 0.000
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 1 -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0