United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01242, Ice cream sandwich, vanilla, light, no sugar added
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 70g
Proximates Water g 48.13 -- -- 33.69
Proximates Energy kcal 200 1 -- 140
Proximates Energy kJ 837 -- -- 586
Proximates Protein g 5.71 1 -- 4.00
Proximates Total lipid (fat) g 2.86 1 -- 2.00
Proximates Ash g 0.39 -- -- 0.27
Proximates Carbohydrate, by difference g 42.86 1 -- 30.00
Proximates Fiber, total dietary g 7.1 1 -- 5.0
Proximates Sugars, total g 6.58 -- -- 4.61
Minerals Calcium, Ca mg 86 1 -- 60
Minerals Iron, Fe mg 0.00 1 -- 0.00
Minerals Magnesium, Mg mg 10 -- -- 7
Minerals Phosphorus, P mg 26 -- -- 18
Minerals Potassium, K mg 41 -- -- 29
Minerals Sodium, Na mg 164 1 -- 115
Minerals Zinc, Zn mg 0.21 -- -- 0.15
Minerals Copper, Cu mg 0.090 -- -- 0.063
Minerals Selenium, Se µg 1.1 -- -- 0.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0
Vitamins Thiamin mg 0.039 -- -- 0.027
Vitamins Riboflavin mg 0.052 -- -- 0.036
Vitamins Niacin mg 0.555 -- -- 0.388
Vitamins Vitamin B-6 mg 0.010 -- -- 0.007
Vitamins Folate, total µg 12 -- -- 8
Vitamins Folic acid µg 10 -- -- 7
Vitamins Folate, food µg 2 -- -- 1
Vitamins Folate, DFE µg 19 -- -- 13
Vitamins Choline, total mg 2.8 -- -- 2.0
Vitamins Vitamin B-12 µg 0.02 -- -- 0.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 129 -- -- 90
Vitamins Retinol µg 129 -- -- 90
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 429 1 -- 300
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 2 -- -- 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0.4
Lipids Fatty acids, total saturated g 0.821 -- -- 0.575
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.002 -- -- 0.001
Lipids 8:0 g 0.025 -- -- 0.018
Lipids 10:0 g 0.020 -- -- 0.014
Lipids 12:0 g 0.148 -- -- 0.104
Lipids 14:0 g 0.059 -- -- 0.041
Lipids 16:0 g 0.349 -- -- 0.244
Lipids 18:0 g 0.218 -- -- 0.153
Lipids Fatty acids, total monounsaturated g 0.942 -- -- 0.659
Lipids 16:1 undifferentiated g 0.009 -- -- 0.006
Lipids 18:1 undifferentiated g 0.933 -- -- 0.653
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.805 -- -- 0.564
Lipids 18:2 undifferentiated g 0.750 -- -- 0.525
Lipids 18:3 undifferentiated g 0.052 -- -- 0.036
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.001 -- -- 0.001
Lipids 20:5 n-3 (EPA) g 0.001 -- -- 0.001
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 21 1 -- 15
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 1 -- -- 1
Other Theobromine mg 43 -- -- 30