United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01241, Ice cream sandwich, made with light ice cream, vanilla
heading Nutrient Unit
Value per 100 g

serving 70g
Proximates Water g 52.63 36.84
Proximates Energy kcal 186 130
Proximates Protein g 4.29 3.00
Proximates Total lipid (fat) g 3.04 2.13
Proximates Carbohydrate, by difference g 39.64 27.75
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 17.86 12.50
Minerals Calcium, Ca mg 30 21
Minerals Iron, Fe mg 0.09 0.06
Minerals Magnesium, Mg mg 10 7
Minerals Phosphorus, P mg 26 18
Minerals Potassium, K mg 41 29
Minerals Sodium, Na mg 146 102
Minerals Zinc, Zn mg 0.21 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.039 0.027
Vitamins Riboflavin mg 0.052 0.036
Vitamins Niacin mg 0.555 0.388
Vitamins Vitamin B-6 mg 0.010 0.007
Vitamins Folate, DFE µg 19 13
Vitamins Vitamin B-12 µg 0.02 0.01
Vitamins Vitamin A, RAE µg 96 67
Vitamins Vitamin A, IU IU 321 225
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 0.4
Lipids Fatty acids, total saturated g 0.821 0.575
Lipids Fatty acids, total monounsaturated g 0.942 0.659
Lipids Fatty acids, total polyunsaturated g 0.805 0.564
Lipids Cholesterol mg 7 5
Other Caffeine mg 1 1