United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20655, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 3.95   Fat Factor:8.37   Protein Factor: 3.78   Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Ancient Harvest 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup spaghetti packed 166 g

cup(not packed) not packed 132 g

cup elbows not packed not packed 111 g
Proximates Water 1 g 63.20 3 0.900 104.91 83.42 70.15
Proximates Energy kcal 152 -- -- 252 201 169
Proximates Energy kJ 638 -- -- 1059 842 708
Proximates Protein 1 g 3.23 3 0.020 5.36 4.26 3.59
Proximates Total lipid (fat) 1 g 2.07 3 0.030 3.44 2.73 2.30
Proximates Ash 1 g 0.39 3 0.020 0.65 0.51 0.43
Proximates Carbohydrate, by difference g 31.11 -- -- 51.64 41.07 34.53
Proximates Fiber, total dietary 1 g 3.3 3 0.200 5.5 4.4 3.7
Proximates Sugars, total 1 g 0.30 3 0.000 0.50 0.40 0.33
Proximates Sucrose 1 g 0.30 3 0.000 0.50 0.40 0.33
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 3 0.000 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00 0.00 0.00
Proximates Starch 1 g 27.93 3 1.110 46.36 36.87 31.00
Minerals Calcium, Ca 1 mg 7 3 0.000 12 9 8
Minerals Iron, Fe 1 mg 0.72 3 0.040 1.20 0.95 0.80
Minerals Magnesium, Mg 1 mg 41 3 0.000 68 54 46
Minerals Phosphorus, P 1 mg 91 3 2.000 151 120 101
Minerals Potassium, K 1 mg 63 3 2.000 105 83 70
Minerals Sodium, Na 1 mg 4 3 0.000 7 5 4
Minerals Zinc, Zn 1 mg 0.70 3 0.020 1.16 0.92 0.78
Minerals Copper, Cu 1 mg 0.064 3 0.002 0.106 0.084 0.071
Minerals Manganese, Mn 1 mg 0.206 3 0.003 0.342 0.272 0.229
Minerals Selenium, Se 1 µg 2.2 1 -- 3.7 2.9 2.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.120 1 -- 0.199 0.158 0.133
Vitamins Riboflavin 1 mg 0.093 1 -- 0.154 0.123 0.103
Vitamins Niacin 1 mg 0.450 1 -- 0.747 0.594 0.500
Vitamins Pantothenic acid 1 mg 0.210 1 -- 0.349 0.277 0.233
Vitamins Vitamin B-6 1 mg 0.050 1 -- 0.083 0.066 0.056
Vitamins Folate, total 1 µg 8 2 -- 13 11 9
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 8 2 -- 13 11 9
Vitamins Folate, DFE µg 8 -- -- 13 11 9
Vitamins Choline, total mg 5.8 -- -- 9.6 7.7 6.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2 1 1
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 1 µg 3 1 -- 5 4 3
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 0
Vitamins Cryptoxanthin, beta 1 µg 6 1 -- 10 8 7
Vitamins Vitamin A, IU IU 11 -- -- 18 15 12
Vitamins Lycopene 1 µg 0 1 -- 0 0 0
Vitamins Lutein + zeaxanthin 1 µg 131 1 -- 217 173 145
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.38 0.30 0.26
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.152 -- -- 0.252 0.201 0.169
Lipids 4:0 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.002 3 0.001 0.003 0.003 0.002
Lipids 12:0 1 g 0.001 3 0.001 0.002 0.001 0.001
Lipids 14:0 1 g 0.005 3 0.002 0.008 0.007 0.006
Lipids 15:0 1 g 0.003 3 0.000 0.005 0.004 0.003
Lipids 16:0 1 g 0.088 3 0.088 0.146 0.116 0.098
Lipids 17:0 1 g 0.002 3 0.000 0.003 0.003 0.002
Lipids 18:0 1 g 0.036 3 0.002 0.060 0.048 0.040
Lipids 20:0 1 g 0.007 3 0.000 0.012 0.009 0.008
Lipids 22:0 1 g 0.004 3 0.001 0.007 0.005 0.004
Lipids 24:0 1 g 0.004 3 0.000 0.007 0.005 0.004
Lipids Fatty acids, total monounsaturated g 0.663 -- -- 1.101 0.875 0.736
Lipids 14:1 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.170 3 0.085 0.282 0.224 0.189
Lipids 16:1 undifferentiated 1 g 0.003 3 0.000 0.005 0.004 0.003
Lipids 16:1 c 1 g 0.003 3 0.000 0.005 0.004 0.003
Lipids 16:1 t 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 17:1 1 g 0.001 3 0.001 0.002 0.001 0.001
Lipids 18:1 undifferentiated 1 g 0.477 3 0.005 0.792 0.630 0.529
Lipids 18:1 c 1 g 0.474 3 0.005 0.787 0.626 0.526
Lipids 18:1 t 1 g 0.004 3 0.000 0.007 0.005 0.004
Lipids 20:1 1 g 0.009 3 0.000 0.015 0.012 0.010
Lipids 22:1 undifferentiated 1 g 0.002 3 0.000 0.003 0.003 0.002
Lipids 22:1 c 1 g 0.002 3 0.000 0.003 0.003 0.002
Lipids 22:1 t 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.947 -- -- 1.572 1.250 1.051
Lipids 18:2 undifferentiated 1 g 0.912 3 0.016 1.514 1.204 1.012
Lipids 18:2 n-6 c,c 1 g 0.909 3 0.015 1.509 1.200 1.009
Lipids 18:2 CLAs 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.003 3 0.001 0.005 0.004 0.003
Lipids 18:3 undifferentiated 1 g 0.032 3 0.001 0.053 0.042 0.036
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.032 3 0.001 0.053 0.042 0.036
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.001 3 0.001 0.002 0.001 0.001
Lipids 20:5 n-3 (EPA) 1 g 0.003 3 0.000 0.005 0.004 0.003
Lipids 22:4 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.006 -- -- 0.010 0.008 0.007
Lipids Fatty acids, total trans-monoenoic g 0.004 -- -- 0.007 0.005 0.004
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan 1 g 0.020 -- -- 0.033 0.026 0.022
Amino Acids Threonine 1 g 0.099 -- -- 0.164 0.131 0.110
Amino Acids Isoleucine 1 g 0.089 -- -- 0.148 0.117 0.099
Amino Acids Leucine 1 g 0.355 -- -- 0.589 0.469 0.394
Amino Acids Lysine 1 g 0.158 -- -- 0.262 0.209 0.175
Amino Acids Methionine 1 g 0.059 -- -- 0.098 0.078 0.065
Amino Acids Cystine 1 g 0.069 -- -- 0.115 0.091 0.077
Amino Acids Phenylalanine 1 g 0.148 -- -- 0.246 0.195 0.164
Amino Acids Tyrosine 1 g 0.118 -- -- 0.196 0.156 0.131
Amino Acids Valine 1 g 0.108 -- -- 0.179 0.143 0.120
Amino Acids Arginine 1 g 0.178 -- -- 0.295 0.235 0.198
Amino Acids Histidine 1 g 0.089 -- -- 0.148 0.117 0.099
Amino Acids Alanine 1 g 0.207 -- -- 0.344 0.273 0.230
Amino Acids Aspartic acid 1 g 0.187 -- -- 0.310 0.247 0.208
Amino Acids Glutamic acid 1 g 0.464 -- -- 0.770 0.612 0.515
Amino Acids Glycine 1 g 0.118 -- -- 0.196 0.156 0.131
Amino Acids Proline 1 g 0.286 -- -- 0.475 0.378 0.317
Amino Acids Serine 1 g 0.148 -- -- 0.246 0.195 0.164
Amino Acids Hydroxyproline 1 g 0.000 1 -- 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD