United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20655, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Manufacturer Ancient Harvest 
heading Nutrient Unit
Value per 100 g

cup spaghetti packed 166 g

cup(not packed) not packed 132 g

cup elbows not packed not packed 111 g
Proximates Water g 63.20 104.91 83.42 70.15
Proximates Energy kcal 152 252 201 169
Proximates Protein g 3.23 5.36 4.26 3.59
Proximates Total lipid (fat) g 2.07 3.44 2.73 2.30
Proximates Carbohydrate, by difference g 31.11 51.64 41.07 34.53
Proximates Fiber, total dietary g 3.3 5.5 4.4 3.7
Proximates Sugars, total g 0.30 0.50 0.40 0.33
Minerals Calcium, Ca mg 7 12 9 8
Minerals Iron, Fe mg 0.72 1.20 0.95 0.80
Minerals Magnesium, Mg mg 41 68 54 46
Minerals Phosphorus, P mg 91 151 120 101
Minerals Potassium, K mg 63 105 83 70
Minerals Sodium, Na mg 4 7 5 4
Minerals Zinc, Zn mg 0.70 1.16 0.92 0.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.120 0.199 0.158 0.133
Vitamins Riboflavin mg 0.093 0.154 0.123 0.103
Vitamins Niacin mg 0.450 0.747 0.594 0.500
Vitamins Vitamin B-6 mg 0.050 0.083 0.066 0.056
Vitamins Folate, DFE µg 8 13 11 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 1 1
Vitamins Vitamin A, IU IU 11 18 15 12
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.38 0.30 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.152 0.252 0.201 0.169
Lipids Fatty acids, total monounsaturated g 0.663 1.101 0.875 0.736
Lipids Fatty acids, total polyunsaturated g 0.947 1.572 1.250 1.051
Lipids Fatty acids, total trans g 0.006 0.010 0.008 0.007
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0