United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20521, Pasta, cooked, unenriched, with added salt
heading Nutrient Unit
Value per 100 g

cup spaghetti not packed 124 g

cup spaghetti packed 151 g

cup elbows not packed 120 g

cup elbows packed 132 g

cup penne 107 g

cup rotini 107 g

cup farfalle 107 g

cup shells 105 g

cup lasagne 116 g
Proximates Water g 62.13 77.04 93.82 74.56 82.01 66.48 66.48 66.48 65.24 72.07
Proximates Energy kcal 157 195 237 188 207 168 168 168 165 182
Proximates Protein g 5.80 7.19 8.76 6.96 7.66 6.21 6.21 6.21 6.09 6.73
Proximates Total lipid (fat) g 0.93 1.15 1.40 1.12 1.23 1.00 1.00 1.00 0.98 1.08
Proximates Carbohydrate, by difference g 30.59 37.93 46.19 36.71 40.38 32.73 32.73 32.73 32.12 35.48
Proximates Fiber, total dietary g 1.8 2.2 2.7 2.2 2.4 1.9 1.9 1.9 1.9 2.1
Proximates Sugars, total g 0.56 0.69 0.85 0.67 0.74 0.60 0.60 0.60 0.59 0.65
Minerals Calcium, Ca mg 7 9 11 8 9 7 7 7 7 8
Minerals Iron, Fe mg 0.50 0.62 0.76 0.60 0.66 0.54 0.54 0.54 0.53 0.58
Minerals Magnesium, Mg mg 18 22 27 22 24 19 19 19 19 21
Minerals Phosphorus, P mg 58 72 88 70 77 62 62 62 61 67
Minerals Potassium, K mg 44 55 66 53 58 47 47 47 46 51
Minerals Sodium, Na mg 131 162 198 157 173 140 140 140 138 152
Minerals Zinc, Zn mg 0.51 0.63 0.77 0.61 0.67 0.55 0.55 0.55 0.54 0.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.025 0.030 0.024 0.026 0.021 0.021 0.021 0.021 0.023
Vitamins Riboflavin mg 0.020 0.025 0.030 0.024 0.026 0.021 0.021 0.021 0.021 0.023
Vitamins Niacin mg 0.400 0.496 0.604 0.480 0.528 0.428 0.428 0.428 0.420 0.464
Vitamins Vitamin B-6 mg 0.049 0.061 0.074 0.059 0.065 0.052 0.052 0.052 0.051 0.057
Vitamins Folate, DFE µg 7 9 11 8 9 7 7 7 7 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.07 0.09 0.07 0.08 0.06 0.06 0.06 0.06 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.176 0.218 0.266 0.211 0.232 0.188 0.188 0.188 0.185 0.204
Lipids Fatty acids, total monounsaturated g 0.351 0.435 0.530 0.421 0.463 0.376 0.376 0.376 0.369 0.407
Lipids Fatty acids, total polyunsaturated g 0.319 0.396 0.482 0.383 0.421 0.341 0.341 0.341 0.335 0.370
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0