United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01239, Ice cream cookie sandwich
heading Nutrient Unit
Value per 100 g

serving 82g
Proximates Water g 48.70 39.93
Proximates Energy kcal 240 197
Proximates Protein g 3.70 3.03
Proximates Total lipid (fat) g 7.40 6.07
Proximates Carbohydrate, by difference g 39.60 32.47
Proximates Fiber, total dietary g 1.2 1.0
Proximates Sugars, total g 21.30 17.47
Minerals Calcium, Ca mg 73 60
Minerals Iron, Fe mg 1.10 0.90
Minerals Magnesium, Mg mg 16 13
Minerals Phosphorus, P mg 54 44
Minerals Potassium, K mg 68 56
Minerals Sodium, Na mg 162 133
Minerals Zinc, Zn mg 0.32 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.030 0.025
Vitamins Riboflavin mg 0.030 0.025
Vitamins Niacin mg 0.237 0.194
Vitamins Vitamin B-6 mg 0.028 0.023
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 0.01 0.01
Vitamins Vitamin A, RAE µg 37 30
Vitamins Vitamin A, IU IU 122 100
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1
Lipids Fatty acids, total saturated g 1.663 1.364
Lipids Fatty acids, total monounsaturated g 4.150 3.403
Lipids Fatty acids, total polyunsaturated g 0.847 0.695
Lipids Cholesterol mg 6 5
Other Caffeine mg 6 5