United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01239, Ice cream cookie sandwich
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 82g
Proximates Water g 48.70 -- -- 39.93
Proximates Energy kcal 240 -- -- 197
Proximates Energy kJ 1003 -- -- 822
Proximates Protein g 3.70 1 -- 3.03
Proximates Total lipid (fat) g 7.40 1 -- 6.07
Proximates Ash g 0.55 -- -- 0.45
Proximates Carbohydrate, by difference g 39.60 1 -- 32.47
Proximates Fiber, total dietary g 1.2 1 -- 1.0
Proximates Sugars, total g 21.30 1 -- 17.47
Minerals Calcium, Ca mg 73 1 -- 60
Minerals Iron, Fe mg 1.10 1 -- 0.90
Minerals Magnesium, Mg mg 16 -- -- 13
Minerals Phosphorus, P mg 54 -- -- 44
Minerals Potassium, K mg 68 -- -- 56
Minerals Sodium, Na mg 162 1 -- 133
Minerals Zinc, Zn mg 0.32 -- -- 0.26
Minerals Copper, Cu mg 0.106 -- -- 0.087
Minerals Manganese, Mn mg 0.225 -- -- 0.184
Minerals Selenium, Se µg 3.1 -- -- 2.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0
Vitamins Thiamin mg 0.030 -- -- 0.025
Vitamins Riboflavin mg 0.030 -- -- 0.025
Vitamins Niacin mg 0.237 -- -- 0.194
Vitamins Pantothenic acid mg 0.115 -- -- 0.094
Vitamins Vitamin B-6 mg 0.028 -- -- 0.023
Vitamins Folate, total µg 5 -- -- 4
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 5 -- -- 4
Vitamins Folate, DFE µg 5 -- -- 4
Vitamins Choline, total mg 8.0 -- -- 6.6
Vitamins Vitamin B-12 µg 0.01 -- -- 0.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 37 -- -- 30
Vitamins Retinol µg 37 1 -- 30
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 122 1 -- 100
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 6 -- -- 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 -- -- 0.33
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.3 -- -- 1.1
Lipids Fatty acids, total saturated g 1.663 -- -- 1.364
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.004 -- -- 0.003
Lipids 8:0 g 0.050 -- -- 0.041
Lipids 10:0 g 0.040 -- -- 0.033
Lipids 12:0 g 0.004 -- -- 0.003
Lipids 14:0 g 0.040 -- -- 0.033
Lipids 16:0 g 0.211 -- -- 0.173
Lipids 18:0 g 1.314 -- -- 1.077
Lipids Fatty acids, total monounsaturated g 4.150 -- -- 3.403
Lipids 16:1 undifferentiated g 0.006 -- -- 0.005
Lipids 18:1 undifferentiated g 4.144 -- -- 3.398
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.847 -- -- 0.695
Lipids 18:2 undifferentiated g 0.798 -- -- 0.654
Lipids 18:3 undifferentiated g 0.043 -- -- 0.035
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.002 -- -- 0.002
Lipids 20:5 n-3 (EPA) g 0.001 -- -- 0.001
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.001 -- -- 0.001
Lipids Cholesterol mg 6 1 -- 5
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 6 -- -- 5
Other Theobromine mg 42 -- -- 34