United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  20453, Rice, white, short-grain, cooked, unenriched
heading Nutrient Unit
Value per 100 g

cup 307.5 g
Proximates Water g 68.53 210.73
Proximates Energy kcal 130 400
Proximates Protein g 2.36 7.26
Proximates Total lipid (fat) g 0.19 0.58
Proximates Carbohydrate, by difference g 28.73 88.34
Minerals Calcium, Ca mg 1 3
Minerals Iron, Fe mg 0.20 0.61
Minerals Magnesium, Mg mg 8 25
Minerals Phosphorus, P mg 33 101
Minerals Potassium, K mg 26 80
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.40 1.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.020 0.062
Vitamins Riboflavin mg 0.016 0.049
Vitamins Niacin mg 0.400 1.230
Vitamins Vitamin B-6 mg 0.059 0.181
Vitamins Folate, DFE µg 2 6
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.051 0.157
Lipids Fatty acids, total monounsaturated g 0.058 0.178
Lipids Fatty acids, total polyunsaturated g 0.050 0.154
Lipids Cholesterol mg 0 0