United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  20453, Rice, white, short-grain, cooked, unenriched
heading Nutrient Unit
Value per 100 g

cup 205 g
Proximates Water g 68.53 140.49
Proximates Energy kcal 130 266
Proximates Protein g 2.36 4.84
Proximates Total lipid (fat) g 0.19 0.39
Proximates Carbohydrate, by difference g 28.73 58.90
Minerals Calcium, Ca mg 1 2
Minerals Iron, Fe mg 0.20 0.41
Minerals Magnesium, Mg mg 8 16
Minerals Phosphorus, P mg 33 68
Minerals Potassium, K mg 26 53
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.40 0.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.020 0.041
Vitamins Riboflavin mg 0.016 0.033
Vitamins Niacin mg 0.400 0.820
Vitamins Vitamin B-6 mg 0.059 0.121
Vitamins Folate, DFE µg 2 4
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.051 0.105
Lipids Fatty acids, total monounsaturated g 0.058 0.119
Lipids Fatty acids, total polyunsaturated g 0.050 0.102
Lipids Cholesterol mg 0 0