United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20451, Rice, white, medium-grain, cooked, unenriched
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.16   Fat Factor:8.37   Protein Factor: 3.82   Nitrogen to Protein Conversion Factor: 5.95  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 186 g
Proximates Water g 68.61 -- -- 127.61
Proximates Energy kcal 130 -- -- 242
Proximates Energy kJ 544 -- -- 1012
Proximates Protein g 2.38 -- -- 4.43
Proximates Total lipid (fat) g 0.21 -- -- 0.39
Proximates Ash g 0.21 -- -- 0.39
Proximates Carbohydrate, by difference g 28.59 -- -- 53.18
Minerals Calcium, Ca mg 3 -- -- 6
Minerals Iron, Fe mg 0.20 1 -- 0.37
Minerals Magnesium, Mg mg 13 -- -- 24
Minerals Phosphorus, P mg 37 -- -- 69
Minerals Potassium, K mg 29 -- -- 54
Minerals Sodium, Na mg 0 -- -- 0
Minerals Zinc, Zn mg 0.42 -- -- 0.78
Minerals Copper, Cu mg 0.038 -- -- 0.071
Minerals Manganese, Mn mg 0.377 -- -- 0.701
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.020 1 -- 0.037
Vitamins Riboflavin mg 0.016 -- -- 0.030
Vitamins Niacin mg 0.400 1 -- 0.744
Vitamins Pantothenic acid mg 0.411 -- -- 0.764
Vitamins Vitamin B-6 mg 0.050 -- -- 0.093
Vitamins Folate, total µg 2 -- -- 4
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 2 -- -- 4
Vitamins Folate, DFE µg 2 -- -- 4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.057 -- -- 0.106
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.051 -- -- 0.095
Lipids 18:0 g 0.004 -- -- 0.007
Lipids Fatty acids, total monounsaturated g 0.065 -- -- 0.121
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.064 -- -- 0.119
Lipids Fatty acids, total polyunsaturated g 0.056 -- -- 0.104
Lipids 18:2 undifferentiated g 0.046 -- -- 0.086
Lipids 18:3 undifferentiated g 0.010 -- -- 0.019
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.028 -- -- 0.052
Amino Acids Threonine g 0.085 -- -- 0.158
Amino Acids Isoleucine g 0.103 -- -- 0.192
Amino Acids Leucine g 0.197 -- -- 0.366
Amino Acids Lysine g 0.086 -- -- 0.160
Amino Acids Methionine g 0.056 -- -- 0.104
Amino Acids Cystine g 0.049 -- -- 0.091
Amino Acids Phenylalanine g 0.127 -- -- 0.236
Amino Acids Tyrosine g 0.080 -- -- 0.149
Amino Acids Valine g 0.145 -- -- 0.270
Amino Acids Arginine g 0.198 -- -- 0.368
Amino Acids Histidine g 0.056 -- -- 0.104
Amino Acids Alanine g 0.138 -- -- 0.257
Amino Acids Aspartic acid g 0.224 -- -- 0.417
Amino Acids Glutamic acid g 0.464 -- -- 0.863
Amino Acids Glycine g 0.108 -- -- 0.201
Amino Acids Proline g 0.112 -- -- 0.208
Amino Acids Serine g 0.125 -- -- 0.233
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1322 RICE
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0018 BOILED AND UNDRAINED
  • H0148 WATER ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION