United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  20445, Rice, white, long-grain, regular, unenriched, cooked without salt
Food Group: Cereal Grains and Pasta
Carbohydrate Factor: 4.16   Fat Factor:8.37   Protein Factor: 3.82   Nitrogen to Protein Conversion Factor: 5.95  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 158 g
Proximates Water g 68.44 23 0.390 108.14
Proximates Energy kcal 130 -- -- 205
Proximates Energy kJ 544 -- -- 860
Proximates Protein g 2.69 20 0.060 4.25
Proximates Total lipid (fat) g 0.28 6 0.030 0.44
Proximates Ash g 0.41 20 0.060 0.65
Proximates Carbohydrate, by difference g 28.17 -- -- 44.51
Proximates Fiber, total dietary g 0.4 -- -- 0.6
Proximates Sugars, total g 0.05 -- -- 0.08
Minerals Calcium, Ca mg 10 33 0.000 16
Minerals Iron, Fe mg 0.20 1 -- 0.32
Minerals Magnesium, Mg mg 12 38 0.000 19
Minerals Phosphorus, P mg 43 27 1.000 68
Minerals Potassium, K mg 35 34 1.000 55
Minerals Sodium, Na mg 1 13 0.000 2
Minerals Zinc, Zn mg 0.49 43 0.020 0.77
Minerals Copper, Cu mg 0.069 42 0.005 0.109
Minerals Manganese, Mn mg 0.472 35 0.024 0.746
Minerals Selenium, Se µg 7.5 47 0.400 11.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.020 1 -- 0.032
Vitamins Riboflavin mg 0.013 9 0.001 0.021
Vitamins Niacin mg 0.400 1 -- 0.632
Vitamins Pantothenic acid mg 0.390 13 0.033 0.616
Vitamins Vitamin B-6 mg 0.093 12 0.012 0.147
Vitamins Folate, total µg 3 8 0.000 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 3 8 0.000 5
Vitamins Folate, DFE µg 3 -- -- 5
Vitamins Choline, total mg 2.1 -- -- 3.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.06
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 0.077 -- -- 0.122
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.002 -- -- 0.003
Lipids 16:0 g 0.069 -- -- 0.109
Lipids 18:0 g 0.005 -- -- 0.008
Lipids Fatty acids, total monounsaturated g 0.088 -- -- 0.139
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.087 -- -- 0.137
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.076 -- -- 0.120
Lipids 18:2 undifferentiated g 0.062 -- -- 0.098
Lipids 18:3 undifferentiated g 0.013 -- -- 0.021
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.031 -- -- 0.049
Amino Acids Threonine g 0.096 -- -- 0.152
Amino Acids Isoleucine g 0.116 -- -- 0.183
Amino Acids Leucine g 0.222 -- -- 0.351
Amino Acids Lysine g 0.097 -- -- 0.153
Amino Acids Methionine g 0.063 -- -- 0.100
Amino Acids Cystine g 0.055 -- -- 0.087
Amino Acids Phenylalanine g 0.144 -- -- 0.228
Amino Acids Tyrosine g 0.090 -- -- 0.142
Amino Acids Valine g 0.164 -- -- 0.259
Amino Acids Arginine g 0.224 -- -- 0.354
Amino Acids Histidine g 0.063 -- -- 0.100
Amino Acids Alanine g 0.156 -- -- 0.246
Amino Acids Aspartic acid g 0.253 -- -- 0.400
Amino Acids Glutamic acid g 0.524 -- -- 0.828
Amino Acids Glycine g 0.122 -- -- 0.193
Amino Acids Proline g 0.127 -- -- 0.201
Amino Acids Serine g 0.141 -- -- 0.223
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0125 GRAIN OR STARCH PRODUCT (US CFR)
  • A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • B1322 RICE
  • C0208 SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0018 BOILED AND UNDRAINED
  • H0148 WATER ADDED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION