United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01238, Ice cream sandwich
heading Nutrient Unit
Value per 100 g

serving 70g
Proximates Water g 48.90 34.23
Proximates Energy kcal 237 166
Proximates Protein g 4.29 3.00
Proximates Total lipid (fat) g 8.57 6.00
Proximates Carbohydrate, by difference g 37.14 26.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 18.57 13.00
Minerals Calcium, Ca mg 86 60
Minerals Iron, Fe mg 0.26 0.18
Minerals Magnesium, Mg mg 29 20
Minerals Phosphorus, P mg 72 50
Minerals Potassium, K mg 115 80
Minerals Sodium, Na mg 129 90
Minerals Zinc, Zn mg 0.60 0.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.111 0.078
Vitamins Riboflavin mg 0.146 0.102
Vitamins Niacin mg 1.566 1.096
Vitamins Vitamin B-6 mg 0.028 0.020
Vitamins Folate, DFE µg 53 37
Vitamins Vitamin B-12 µg 0.05 0.04
Vitamins Vitamin A, RAE µg 86 60
Vitamins Vitamin A, IU IU 286 200
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.3 0.9
Lipids Fatty acids, total saturated g 2.317 1.622
Lipids Fatty acids, total monounsaturated g 2.661 1.863
Lipids Fatty acids, total polyunsaturated g 2.272 1.590
Lipids Cholesterol mg 21 15
Other Caffeine mg 4 3