United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01238, Ice cream sandwich
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 70g
Proximates Water g 48.90 -- -- 34.23
Proximates Energy kcal 237 -- -- 166
Proximates Energy kJ 990 -- -- 693
Proximates Protein g 4.29 -- -- 3.00
Proximates Total lipid (fat) g 8.57 -- -- 6.00
Proximates Ash g 1.10 -- -- 0.77
Proximates Carbohydrate, by difference g 37.14 -- -- 26.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 18.57 -- -- 13.00
Minerals Calcium, Ca mg 86 -- -- 60
Minerals Iron, Fe mg 0.26 -- -- 0.18
Minerals Magnesium, Mg mg 29 -- -- 20
Minerals Phosphorus, P mg 72 -- -- 50
Minerals Potassium, K mg 115 -- -- 80
Minerals Sodium, Na mg 129 -- -- 90
Minerals Zinc, Zn mg 0.60 -- -- 0.42
Minerals Copper, Cu mg 0.254 -- -- 0.178
Minerals Manganese, Mn mg 0.381 -- -- 0.267
Minerals Selenium, Se µg 3.1 -- -- 2.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.111 -- -- 0.078
Vitamins Riboflavin mg 0.146 -- -- 0.102
Vitamins Niacin mg 1.566 -- -- 1.096
Vitamins Pantothenic acid mg 0.209 -- -- 0.146
Vitamins Vitamin B-6 mg 0.028 -- -- 0.020
Vitamins Folate, total µg 34 -- -- 24
Vitamins Folic acid µg 27 -- -- 19
Vitamins Folate, food µg 6 -- -- 4
Vitamins Folate, DFE µg 53 -- -- 37
Vitamins Choline, total mg 8.0 -- -- 5.6
Vitamins Vitamin B-12 µg 0.05 -- -- 0.04
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 86 -- -- 60
Vitamins Retinol µg 86 -- -- 60
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 286 -- -- 200
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 6 -- -- 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 -- -- 0.28
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.3 -- -- 0.9
Lipids Fatty acids, total saturated g 2.317 -- -- 1.622
Lipids 4:0 g 0.001 -- -- 0.001
Lipids 6:0 g 0.006 -- -- 0.004
Lipids 8:0 g 0.070 -- -- 0.049
Lipids 10:0 g 0.056 -- -- 0.039
Lipids 12:0 g 0.416 -- -- 0.291
Lipids 14:0 g 0.167 -- -- 0.117
Lipids 16:0 g 0.984 -- -- 0.689
Lipids 18:0 g 0.617 -- -- 0.432
Lipids Fatty acids, total monounsaturated g 2.661 -- -- 1.863
Lipids 16:1 undifferentiated g 0.026 -- -- 0.018
Lipids 18:1 undifferentiated g 2.634 -- -- 1.844
Lipids 20:1 g 0.001 -- -- 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.272 -- -- 1.590
Lipids 18:2 undifferentiated g 2.119 -- -- 1.483
Lipids 18:3 undifferentiated g 0.147 -- -- 0.103
Lipids 18:4 g 0.001 -- -- 0.001
Lipids 20:4 undifferentiated g 0.003 -- -- 0.002
Lipids 20:5 n-3 (EPA) g 0.002 -- -- 0.001
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.001 -- -- 0.001
Lipids Cholesterol mg 21 -- -- 15
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 4 -- -- 3
Other Theobromine mg 122 -- -- 85